Aaron Squire, BACP

Aaron Squire is a counsellor who helps people dealing with stress, anxiety, low mood, relationship difficulties and trauma. He also supports those facing grief, addiction, self‑esteem problems, parenting strain, career change and living with long‑term health issues. Aaron writes plainly and keeps sessions direct so people can start making changes straight away.

Aaron offers practical, person‑centred work that aims to make sense of what is happening now. He listens without judgement and asks straightforward questions to help people clarify their priorities. Sessions pull in simple tools and thinking skills when they will help with day‑to‑day coping.

He mixes approaches to match each person’s needs. That might include ideas from cognitive behavioural therapy, mindfulness, narrative methods or psychodynamic thinking. The focus is on what will help in practical terms rather than on labels or theory alone.

Aaron’s profile records three years of experience and a BACP membership, and he practises in the United Kingdom. He describes himself as down‑to‑earth and direct, with an emphasis on honest conversation and real steps forward.

People do not need to have everything sorted before they start. Aaron supports people to work out next steps, build clearer routines and find ways to feel more grounded in daily life.

How Aaron’s approaches translate to online work

Aaron uses client‑centred listening and cognitive behavioural techniques to help people notice patterns and try small changes that matter in daily life. Client‑centred work means the conversation follows the person’s priorities, with the therapist offering empathy and space to reflect. Cognitive behavioural ideas focus on spotting unhelpful thoughts and testing different responses to reduce anxiety or low mood.

He also draws on mindfulness to help people develop steadier attention and reduce reactivity. Mindfulness exercises are simple and practical, and can be used to manage stress, chronic pain or the overwhelm that comes with life changes. Together these approaches give a mix of talking, practical exercises and short skills practice tailored to what a person wants to achieve.

Finding the right approach is part of the work. The therapist will discuss options and trial methods so the plan matches the client’s goals and preferences. This is a collaborative process where adjustments are made as needed.

The biography does not list which online formats are offered, so please confirm current session options before booking. Online work can make it easier to fit therapy around daily life, reduce travel time and allow shorter check‑ins when that suits a schedule. Decide on the format together when arranging the first appointment so it fits everyday routines.