- Stress and anxiety
- Grief and loss
- Chronic illness support
About Agnieszka
Agnes adapts conversations and the plan of care to fit each person’s needs. Sessions focus on practical ways to cope with day-to-day stress and to manage worry. For relationship concerns she helps clients improve communication and clarify goals for connection.
She also supports people dealing with serious health-related situations such as cancer, caregiving strain, chronic pain, long-term illness, and hospice or end-of-life concerns. Agnes helps clients process grief, guilt, and changes that come with illness. She offers straightforward strategies for balancing caregiving responsibilities and personal needs.
Work with Agnes often includes identifying unhelpful patterns, building self-compassion, and strengthening problem-solving skills. She brings a calm, empathic approach and adjusts pacing to what feels manageable for each person. Her aim is to help people feel more steady and able to handle life’s challenges.
People who want to begin are invited to use the Start Therapy button, complete a short matching questionnaire, and schedule a time that fits their needs. Sessions use a subscription that can be canceled at any time.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
Pennsylvania
Languages
English
Approaches that help with health and life stressors
Agnes uses evidence-based therapeutic techniques that focus on real problems and real skills. One common approach she uses emphasizes practical coping strategies to reduce worry and manage stress; this includes breaking problems into small steps and practicing specific tools to lower anxiety. Another frequently used approach centers on processing grief and loss through guided conversations, helping people name their feelings, remember what matters, and find ways to carry on despite changes.Choosing the right approach is a shared process. Agnes works with each person to identify goals, try methods, and adjust the plan over time. She listens to preferences and life demands and tailors techniques so they fit day-to-day routines and personal values.
If you are considering online therapy, confirm the session formats available before booking since the biography does not list them explicitly. Online work can make it easier to fit sessions into a busy week, avoid travel time, and check in from a quieter space when that works. Some formats also make shorter check-ins possible when schedules are tight. Agnes will discuss practical details and help select the format that best matches a client's needs and schedule.
Frequently asked questions
What kinds of concerns does Agnes help with?
She helps people with stress, anxiety, relationship issues, grief, self-esteem struggles, and depression, plus related concerns like caregiver stress, chronic illness, and life purpose.
What is her general approach in sessions?
She uses practical, evidence-based therapeutic techniques and adapts conversations to what each person needs in the moment.
How much clinical experience does she have?
She has four years of professional experience working with these types of concerns.
What are her credentials and where is she located?
She holds an LCSW, which stands for Licensed Clinical Social Worker, and practices from Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How do fees and billing work?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.