- Integrative approach
- Practical coping skills
- Collaborative goal setting
About Aisha
Aisha Tasneem offers calm, practical support for people facing difficult life moments. She aims to help those dealing with stress, anxiety, low mood, grief and relationship strain. Aisha writes in a straightforward way and focuses on what matters right now for each person.
She uses an integrative approach and adapts sessions to suit each individual. That means she draws on different therapy styles rather than one fixed method. Sessions are collaborative - Aisha and the person set goals together and plan small, manageable steps forward.
Her work also covers challenges such as addiction, parenting strain, compassion fatigue and issues around intimacy and self‑esteem. She helps people coping with chronic illness, cancer, caregiver stress and transitions that affect day‑to‑day life. Practical problem solving and emotional processing often sit side by side in her sessions.
Aisha has five years of clinical experience and holds BACP, the British Association for Counselling and Psychotherapy membership. She is based in the United Kingdom and offers help in English.
People who choose her can expect a respectful, non‑judgemental space and a focus on what they want to change. The work tends to be steady and goal‑oriented, with time for understanding feelings as well as building new ways of coping.
She uses an integrative approach and adapts sessions to suit each individual. That means she draws on different therapy styles rather than one fixed method. Sessions are collaborative - Aisha and the person set goals together and plan small, manageable steps forward.
Her work also covers challenges such as addiction, parenting strain, compassion fatigue and issues around intimacy and self‑esteem. She helps people coping with chronic illness, cancer, caregiver stress and transitions that affect day‑to‑day life. Practical problem solving and emotional processing often sit side by side in her sessions.
Aisha has five years of clinical experience and holds BACP, the British Association for Counselling and Psychotherapy membership. She is based in the United Kingdom and offers help in English.
People who choose her can expect a respectful, non‑judgemental space and a focus on what they want to change. The work tends to be steady and goal‑oriented, with time for understanding feelings as well as building new ways of coping.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English
Therapy approaches you can try online
Aisha draws on evidence‑based approaches to help people make changes that matter to them. Acceptance and Commitment Therapy, or ACT, helps people accept difficult feelings while taking steps towards valued life goals. It is often used for anxiety, depression and adjustment to long‑term health issues.Cognitive Behavioural Therapy, CBT, looks at links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns. It is commonly used for anxiety, low mood and stress management.
Attachment‑Based Therapy focuses on relationship patterns and how early connections affect current emotional responses. This approach can help with relationship difficulties, intimacy issues and attachment concerns.
Finding the right approach is part of the work. Aisha will talk with each person about their goals and preferences and try approaches that fit those aims. The two of you can adjust the plan over time if something does not feel helpful.
Confirm session formats before booking as the profile does not specify them here. Online work can make it easier to fit therapy into a busy week, remove travel time and allow shorter check‑in sessions when needed. It can also allow people to access support while managing illness, caregiving or other commitments without changing their routine.
Frequently asked questions
What issues does Aisha help with?
Aisha supports people with stress, anxiety, depression, grief, trauma and relationship difficulties, among other concerns listed on her profile.
What is her therapeutic style?
She works in an integrative, client‑centred way and adapts methods to what each person needs in the moment.
How much experience does she have?
She has five years of experience working with a range of common mental health and life‑change issues.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds BACP, membership of the British Association for Counselling and Psychotherapy.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people in the United Kingdom.
How are sessions paid for?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.