- Stress and anxiety
- Values-based change
- Mindfulness strategies
About Alex
Alex Scagliola is an AHPRA-registered therapist with ten years of experience offering practical support for everyday struggles. He focuses on stress, anxiety, relationship strain, low self-esteem, depression and major life changes. Alex aims to make sessions easy to follow and grounded in day-to-day life.
Clients find a relaxed and warm approach in sessions. Alex encourages people to move at their own pace while talking through what matters to them. He uses straightforward tools and exercises rather than technical language so people can try ideas between meetings.
Alex draws on Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and mindfulness-based strategies, and brings trauma-informed and person-centred perspectives into his work. He adapts those methods to each person’s situation instead of following a one-size-fits-all plan.
People come to him to feel less overwhelmed, to make decisions that match their values, or to break patterns that cause distress. He also supports those coping with chronic illness, caregiving stress, grief tied to abandonment or adoption issues, and age-related concerns.
Originally from the United States, Alex now lives in Australia and balances therapy with bushwalking and family life. His sessions aim to help people build clearer choices, stronger relationships and more meaningful routines.
Clients find a relaxed and warm approach in sessions. Alex encourages people to move at their own pace while talking through what matters to them. He uses straightforward tools and exercises rather than technical language so people can try ideas between meetings.
Alex draws on Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and mindfulness-based strategies, and brings trauma-informed and person-centred perspectives into his work. He adapts those methods to each person’s situation instead of following a one-size-fits-all plan.
People come to him to feel less overwhelmed, to make decisions that match their values, or to break patterns that cause distress. He also supports those coping with chronic illness, caregiving stress, grief tied to abandonment or adoption issues, and age-related concerns.
Originally from the United States, Alex now lives in Australia and balances therapy with bushwalking and family life. His sessions aim to help people build clearer choices, stronger relationships and more meaningful routines.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesNarcissismPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Experience
10+ years
Credentials
AHPRA · Australia
Languages
English
Evidence-based approaches and online care
Alex commonly uses Acceptance and Commitment Therapy, which helps people clarify what matters to them and take small actions that match their values. ACT is useful for anxiety, low mood and situations where someone feels stuck.He also draws on Cognitive Behaviour Therapy, a method that looks at thoughts and behaviours and teaches practical skills to reduce distress and change unhelpful patterns. CBT can help with anxiety, depression and coping with life changes.
Finding the right approach is part of the work. Alex will discuss different methods and agree on a plan with each person based on their goals, strengths and preferences. This collaborative process means the approach can change as needs shift.
If you are considering online therapy, confirm the current session options before booking. Online options can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so people can use a work break or manage appointments around caregiving. Speak with Alex when booking to confirm which formats he offers and to choose what will work best for your routine.
Frequently asked questions
What concerns does Alex commonly help with?
He works with stress, anxiety, relationship problems, low self-esteem, depression and coping with life changes, plus related issues such as chronic illness, caregiving stress and attachment concerns.
What is his therapeutic style like?
Alex keeps a relaxed, open and warm style. He focuses on practical conversations and simple tools you can try between sessions.
How much experience does he have?
He has ten years of experience working with people on a range of concerns and life transitions.
What credentials and location are listed?
Alex is registered with AHPRA and practises in Australia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a time according to the therapist's availability.