Alicia Sauers, LPC

Alicia Sauers is a Licensed Professional Counselor (LPC) based in Michigan. She has focused on counseling for six years and brings a long-standing commitment to mental health work that began in her teens. Alicia aims to make therapy a practical, hands-on process that helps people move forward at a pace that feels right for them.

She sees counseling as a collaboration. Alicia helps clients look at past experiences, notice what may be holding them back, and refocus on possibilities. Sessions emphasize clear, manageable steps rather than overwhelming change. Many clients come for help with stress, anxiety, depression, grief, trauma, and big life transitions.

Alicia also pays attention to relationship and family challenges and to issues tied to attachment, abandonment, adoption and foster care, and blended family dynamics. She supports people dealing with body image, caregiver strain, fertility and cancer-related concerns, and first responder stress. Practical emotional skills are a regular focus in sessions.

Her style is flexible and nonjudgmental. She listens carefully, helps reframe unhelpful thoughts, and works to strengthen coping skills. Building trust and helping clients claim their own strengths are central to her approach.

If you want straightforward, collaborative support for managing health-related life changes or everyday stressors, Alicia offers steady guidance to help people find clearer footing and take realistic next steps.

Therapeutic approaches and using online sessions

Alicia uses evidence-based therapeutic techniques to help clients manage symptoms and life changes. One common focus is teaching coping skills that reduce anxiety and improve day-to-day functioning; these are practical exercises and thought shifts people can use between sessions. Another emphasis is processing grief and trauma through paced conversation and grounding strategies aimed at making distress more manageable.

Choosing the right therapeutic approach is a collaborative process. Alicia will work with each person to identify goals, try methods that fit their needs, and adjust the plan when something feels unhelpful. The aim is to find approaches that feel doable and match the client’s preferences and pace.

If you are considering online therapy, confirm the session options before booking since formats were not specified in the profile. Online work can make it easier to fit counseling into a busy schedule, reduce commute time, and allow shorter check-ins when needed. It can also make sessions more accessible when balancing medical appointments, caregiving, or work shifts. Licensed professionals can guide you on which methods and session rhythms will best support your situation.