Alison Moore, BACP

Alison Moore is a counsellor who uses a blend of approaches to help people through difficult times. She works with clients facing stress, anxiety, depression, grief and the effects of trauma and abuse. Alison also supports people dealing with ADHD and related day-to-day challenges. She is BACP-registered, and works from a practical, down-to-earth perspective.

Alison adapts her approach to each person. She draws on cognitive behavioural methods and Acceptance and Commitment Therapy to help people notice unhelpful thoughts and take small steps towards what matters. Mindfulness exercises can be used to reduce rumination and calm the nervous system. Attachment-based ideas help when relationships, abandonment or trust issues are part of the picture.

Sessions focus on clear, workable tools and on understanding the story behind symptoms. Conversations aim to make difficult feelings easier to manage, not to label or rush people. She pays attention to how chronic pain, long-term illness or disability can affect mood and coping, and includes that in the work.

Alison has three years of experience working with adults in the United Kingdom. Her style is warm and respectful, and she encourages clients to set practical goals. She accepts international clients and offers sessions in English.

To begin, clients use the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability. Costs vary with location and use a subscription model that can be cancelled at any time.

How Alison’s approaches translate to online therapy

Alison often draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside client-centred listening. ACT focuses on identifying personal values and taking committed steps towards them, which can help when life feels directionless or overwhelming. CBT looks at the link between thoughts, feelings and actions, offering practical techniques to reduce anxiety and unhelpful thinking.

The therapist adapts these methods to each person through a collaborative process. She will work with the client to decide which approaches fit best based on their goals, symptoms and day-to-day life. That decision is reviewed as therapy progresses, so the plan can change if something else feels more helpful.

Online sessions can make it easier to fit therapy into a busy week and reduce travel time. They also allow shorter check-ins when life is hectic, or sessions without video when that suits someone better. Because the original biography does not list specific session formats, please confirm the available online options before booking to ensure they meet your needs.