- Values-based work
- Practical coping skills
- Compassionate support
About Amanda
She draws on approaches like Acceptance and Commitment Therapy, cognitive behavioral techniques, and client-centered methods to shape how sessions proceed. That means she helps people notice patterns of thought and behavior, decide what matters most to them, and try small changes that align with their values. Mindfulness and motivational interviewing also appear in her work to support focus and movement toward goals.
Amanda works with a wide range of concerns, including trauma and abuse, anger, self-esteem, intimacy-related struggles, and grief. She also addresses issues related to ADHD, bipolar mood patterns, caregiver stress, chronic pain or illness, and complicated relationship dynamics. Other areas she attends to include eating and food-related issues, commitment and communication problems, and adoption or foster care questions.
Her background includes three years of professional practice as an LCSW-C in Maryland. Sessions are conducted in English, and international clients are not accepted. Costs vary with location and a subscription is used for scheduling and payment, which can be canceled at any time.
To begin, prospective clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Amanda tailors sessions to each person's needs and adjusts the plan as work progresses.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Maryland
Languages
English
How Amanda’s approaches translate to online therapy
Amanda often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide sessions. ACT helps people clarify what matters to them, accept difficult thoughts or feelings, and take small steps aligned with their values. CBT focuses on identifying unhelpful thinking patterns and practicing concrete behavioral changes to reduce symptoms like anxiety or low mood.She also brings a client-centered stance that emphasizes listening and tailoring the work to each person's goals. Finding the right mix of methods is a collaborative process; the therapist and client will decide together which approaches feel useful and adjust them over time based on progress and preferences.
The original biography does not list specific online session formats, so confirm the available options before booking. In general, online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow short check-ins when needed. It can also let people choose whether to focus on skills practice, values-based goals, or talking through difficult experiences depending on what helps most.
Frequently asked questions
What concerns does Amanda address?
She helps people with stress, anxiety, depression, trauma, anger, self-esteem, grief, intimacy-related issues, ADHD, bipolar challenges, and coping with life changes, among other concerns.
What is her therapeutic style like?
She uses a conversational, client-centered approach that includes ACT, CBT, mindfulness, and motivational interviewing to help people notice patterns and try manageable changes.
How much clinical experience does she have?
Amanda has three years of professional work experience as a practicing therapist.
What are her credentials and where is she based?
She is an LCSW-C licensed in Maryland and conducts work from that state.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not accepted at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, fill out a short matching questionnaire, and schedule sessions according to the therapist's availability.