- Person-centered care
- Kink-friendly practice
- Faith-based or secular
About Amanda
She brings 14 years of professional experience helping people with depression and anxiety, sleep troubles, relationship strain, and addiction concerns. She offers both faith-based and secular therapy and describes her practice as kink-friendly, poly-friendly, and sex-positive. Amanda frames therapy as a partnership where the client is the expert on their own story.
Her day-to-day approach blends practical tools and reflective work. She may use cognitive behavioral techniques to address unhelpful thoughts and behaviors and DBT strategies to manage strong emotions. Mindfulness practices and motivational interviewing are also used to support change and sustain progress.
Amanda also focuses on issues often linked with health challenges, such as chronic pain, illness, caregiving stress, and co-morbid mental health concerns. She helps people navigate grief, life transitions, and the emotional impact of long-term conditions.
Sessions aim to be straightforward and goal-oriented while respecting each person's values and identity. Amanda helps clients clarify what they want to change, try manageable steps, and adjust plans when needed. She welcomes questions and works at a pace that fits each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Virginia
Languages
English
How Amanda’s Approaches Translate to Online Care
Amanda commonly blends client-centered work with cognitive behavioral therapy and dialectical behavior therapy. Client-centered therapy focuses on listening and reflecting so clients feel understood and can set their own goals. Cognitive behavioral therapy looks at how thoughts and behaviors interact, offering concrete steps to change patterns that worsen anxiety, mood, or sleep. DBT provides skills for regulating intense emotions and improving relationships, useful for people facing strong stressors.Finding the right approach is a collaborative process. Amanda will discuss your goals, try different strategies, and adjust plans together. She aims to match methods to what you need most, whether that is managing symptoms, improving communication, or coping with long-term health challenges.
Confirm the therapist's current session options before booking because specific formats are not listed in the biography. In general, online therapy can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and reduce travel time. It also allows people to keep continuity of care when dealing with chronic illness or caregiving duties. Amanda helps clients find practical ways to make sessions work within everyday life.
Frequently asked questions
What concerns does Amanda commonly address?
She helps people with stress, anxiety, depression, sleep problems, relationship and intimacy issues, addiction, grief, and coping with life changes.
How would you describe the therapy style?
Therapy is grounded in a client-centered stance. Amanda combines that with CBT, DBT, mindfulness, and motivational interviewing techniques as fits each person's needs.
What background does the therapist have?
She has 14 years of professional experience working with a range of mental health and relational concerns.
What are the therapist's credentials and location?
She is a LCSW licensed in Virginia and practices with that credential in the state.
Which languages and international clients are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking since specific formats are not listed in the biography.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Amanda?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.