Amie Healy, LMHC

Amie Healy is a bilingual Licensed Mental Health Counselor (LMHC) based in Florida. She helps adults and adolescents navigate stress, anxiety, grief, depression, and major life changes. Amie also supports people facing relationship concerns, parenting strain, addiction issues, and work-related stress. Sessions are offered in English and Spanish and draw on seven years of clinical experience. Amie uses a few core approaches to shape sessions. She listens first to learn each person’s story and goals. From there she may use attachment-focused ideas to look at how past relationships affect current patterns. She also applies cognitive behavioral techniques to identify unhelpful thinking and try different behaviors in day-to-day life. Her style is collaborative and practical. Conversations focus on small changes that add up over time. She pays attention to how emotions show up in relationships and in everyday choices. Amie has worked with clients who have faced trauma, displacement, pandemic-related anxiety, and major losses. She adjusts tools to fit what each person finds helpful rather than using a one-size-fits-all plan. If someone wants to begin, they complete a short matching questionnaire and schedule sessions according to therapist availability. The practice uses a cancellable subscription for sessions, and cost varies with location and availability.

How Amie’s approaches work in online therapy

Amie commonly draws on attachment-based thinking and cognitive behavioral methods in her sessions. Attachment-based work looks at how early relationships shape patterns in close relationships now; it can help with trust, intimacy-related issues, and attachment concerns. Cognitive behavioral therapy helps identify unhelpful thoughts and replace them with practical behavior changes to reduce anxiety or depressive symptoms. Finding the best approach is part of the work together. She begins by asking about the client’s goals, history, and what has or hasn’t helped before. Then she suggests techniques to try and adjusts them based on feedback so the plan fits the person’s needs and preferences. Please confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life - it often reduces travel time and can allow for shorter check-ins during a workday or longer sessions when needed. It also lets people connect from different locations within the same state, and the therapist will help figure out practical scheduling and pacing that suits daily routines.