Anastasia Arceneaux, LPC

Anastasia Arceneaux is a Licensed Professional Counselor (LPC) based in Louisiana. She has 17 years of experience helping people handle stress, anxiety, trauma, parenting concerns, depression, and relationship or family challenges. Her style is warm and nonjudgmental and she aims to make clients feel heard from the first session.

She uses client-centered methods to build a trusting connection and cognitive-behavioral techniques to spot unhelpful thinking and change patterns. Eye Movement Desensitization and Reprocessing, or EMDR, is part of her work with trauma. She also brings mindfulness and motivational interviewing approaches into sessions when those fit a person’s needs.

Her background includes a Master’s in Psychological Counseling and a Specialist in School Psychology, and she has worked with children, adolescents, and adults across mental health settings. Over 17 years she has supported people facing grief, addiction concerns, eating issues, bipolar symptoms, ADHD, caregiver stress, and many other challenges.

Anastasia emphasizes collaboration. She treats the person as the expert on their story and helps them build on their strengths. Sessions focus on practical steps people can try between meetings as well as conversations that help make sense of painful experiences.

Those exploring therapy for living with health challenges will find her experience relevant when coping with medical stress, caregiver strain, or life changes tied to illness. For next steps, readers should confirm current session formats before booking.

How Anastasia’s approaches translate to online therapy

Client-Centered Therapy focuses on building a respectful, listening-based relationship where the client leads the pace. Online work can use that same approach to create space for personal storytelling and reflection. Cognitive Behavioral Therapy, or CBT, breaks down thoughts and behaviors into concrete steps and practice tasks; it adapts well to online sessions that include homework and brief check-ins. EMDR addresses traumatic memories through a structured method; when EMDR is used, sessions follow a planned sequence to process past events and related symptoms.

Choosing the right approach is a collaborative process. Anastasia will work with each person to identify goals, try methods that match those goals, and adjust plans as progress is reviewed. She emphasizes teamwork so the client helps shape which techniques are prioritized.

Session format options are not listed in the biography, so readers should confirm current online session choices before booking. In general, online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It also supports continuity of care for people managing health-related schedules or caregiver responsibilities. Ask about the available session formats when you schedule to make sure they fit your routine.