- Client-centered approach
- Health at Every Size
- Sex positive ally
About Andrea
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
California
Languages
English
Therapeutic approaches that translate well to online care
Client-Centered Therapy centers the person's goals and priorities, letting the therapist follow the client's lead and adjust pacing. This helps when concerns are varied, from relationship stress to caregiving strain. Cognitive Behavioral Therapy (CBT) focuses on practical steps to notice thoughts and change patterns of behavior. It often uses short exercises and homework that fit well into everyday routines and follow-up between meetings. Mindfulness Therapy teaches simple awareness practices for stress, anxiety, and mood regulation and can include brief breathing or grounding exercises practiced between sessions.Choosing the right approach is a collaborative process. Andrea works with each person to figure out which methods feel useful and which do not. Together they set goals, try techniques, and adjust the plan based on what helps in daily life rather than sticking to a rigid program.
Confirm the available session options before booking since formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy week, save time otherwise spent traveling, and allow shorter check-ins when helpful. It also supports using digital tools for CBT worksheets, mindfulness recordings, or narrative writing tasks between meetings. The focus is on practical ways to make work done in sessions carry over into real life.
Frequently asked questions
What kinds of concerns can I bring to therapy?
Andrea supports people with depression, anxiety, anger, stress, grief, addictions, relationship and intimacy-related issues, eating and sleeping problems, ADHD, bipolar symptoms, and challenges tied to chronic illness or caregiving.
How would you describe Andrea's therapeutic style?
She works in a client-centered way, using practical tools from Cognitive Behavioral Therapy, mindfulness practices, Narrative Therapy, and Motivational Interviewing to help people set and reach small goals.
What is Andrea's background and experience?
Andrea has about 10 years in social services with work in a group home, homeless services, housing programs, a prison, and a community health setting, plus experience with older adults.
What credentials and region are listed?
She is an LCSW, which stands for Licensed Clinical Social Worker, and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the therapist's biography does not list specific formats.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Andrea?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.