Andreea Carmen Pop, NCPS

Andreea Carmen Pop is a counsellor with 12 years' experience who focuses on helping people through stress, anxiety, grief and depression. She is a member of the National Counselling and Psychotherapy Society (NCPS) and works in the United Kingdom. Andreea aims to create a calm, accepting space where people can be heard without pressure.

Her practice is informed by a pluralistic way of working, which means she draws on a range of evidence-based therapeutic techniques. Sessions are shaped around each person's needs and goals rather than following one fixed method. The counsellor describes the work as collaborative - she brings tools and experience, and clients bring their story and strengths.

In meetings she focuses on listening with warmth and empathy. Conversations are aimed at making sense of difficult experiences, looking at patterns such as attachment or control issues, and reducing feelings of isolation. She also supports people dealing with chronic pain, illness or disability and with caregiver stress.

Practical topics that feature in her work include communication problems, money and financial worries, and the emotional impact of separation or divorce. She also helps people address shame, guilt, body image and life-purpose questions. The goal is to build clarity, confidence and more workable ways of coping.

Sessions are offered in English and Romanian, and she accepts international clients. For people thinking about starting, Andreea encourages a simple first step to see if the fit feels right.

How her approaches work online and what they do

Andreea uses a pluralistic framework that blends several evidence-based therapeutic techniques. One common strand is work that helps identify patterns in relationships and feelings - for example attachment-focused ideas that look at how early connections shape present reactions and ways of relating. This can be useful for people struggling with abandonment, attachment issues or repeated relationship problems.

Another element focuses on practical coping strategies for stress, anxiety and low mood. This involves simple, teachable skills such as managing overwhelming thoughts, building routines, and small behavioural changes that can reduce symptoms and improve daily functioning. Such techniques often suit people dealing with chronic pain, caregiver stress or depression.

Finding the right mix is part of the process; she will collaborate with each person to decide which approaches fit best. That means discussing goals, trying methods, and adjusting the plan as work progresses so it remains relevant and useful.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can help fit therapy into busy lives by removing travel time, making it easier to schedule short check-ins, or allowing people to join from different locations. These practical benefits can make it simpler to maintain continuity of care while addressing everyday demands.