Angela Farrelly, BACP

Angela Farrelly, BACP, helps people facing stress, anxiety and low mood. She supports those coping with life changes, motivation struggles, self‑esteem concerns and confidence issues. Many people come for help with grief, relationships and the added burden of long‑term health or caregiving stresses. Angela writes in a straightforward way and aims to make starting therapy feel manageable.

Her style is warm and collaborative. She treats the person, not just symptoms, and invites clients to share what matters most to them. Sessions focus on practical steps people can try between meetings, and on finding ways to use existing strengths when life feels overwhelming.

Angela draws on a mix of well established approaches to meet different needs. She uses Acceptance and Commitment Therapy to help people clarify values and handle difficult thoughts. Cognitive Behavioral Therapy is used to spot unhelpful patterns and try small behavioural changes. Attachment‑based ideas help when past relationships still affect current trust and communication.

She has four years of professional experience and holds BACP registration with work in the United Kingdom. Sessions are delivered in English. Angela describes the first step as often the hardest, and she aims to make booking and attending as straightforward as possible.

If you are thinking about addressing anxiety, depression, coping with illness or relationship strain, she can talk through options and next steps. To begin, follow the Start Therapy button and complete the short matching questionnaire to schedule a session.

How her approaches translate to online support

Acceptance and Commitment Therapy helps people clarify what matters to them and take small meaningful steps, even when uncomfortable thoughts or feelings are present. It can be helpful for anxiety, depression and coping with chronic health issues. Cognitive Behavioral Therapy focuses on noticing thoughts and behaviours that keep problems going and trying practical experiments to shift them, which is useful for anxiety, sleep and mood changes.

Choosing a therapeutic approach is a collaborative process. The therapist will work with the individual to figure out which method, or combination of methods, fits their goals and preferences. Sessions can be shaped as needed so that the approach stays relevant to the person’s daily life and challenges.

The therapist’s profile does not specify which online session formats are used, so please confirm the available options before booking. Online work can make it easier to fit therapy into a busy routine, reduce travel time and allow shorter check‑in conversations when needed. It can also suit people who find speaking from a comfortable setting helps them focus. Registered or accredited professionals can adapt exercises, homework and techniques so they work well in remote appointments.