- Goal focused
- Skill based
- Whole person
About Anna
Anna Alberti is a licensed mental health counselor with 26 years of experience. She helps people manage stress, anxiety, depression, grief, and struggles with addiction. She also supports those dealing with relationship and intimacy concerns, self-esteem, sleep problems, anger, ADHD, and career or life changes.
Her style is straightforward and practical. She listens first, then helps people identify goals and steps they can take. Sessions include psychoeducation, skill practice, and short-term strategies to ease distress while working toward longer-term change.
Anna uses Client-Centered methods to keep the work focused on each person's needs. She also draws on Cognitive Behavioral Therapy to spot and change unhelpful thinking. Dialectical Behavior Therapy skills and mindful practices are used when people need emotional regulation tools.
Her background includes many years helping people find motivation for change and better life balance. She incorporates a holistic view that considers mind, body, and spirit when it fits the client's goals. This can include coaching-style guidance alongside therapy techniques.
People who choose Anna can expect clear steps, practical tools, and a collaborative approach to setting and reaching goals. Her work aims to build skills that carry into everyday life and help people move toward more stable emotional well-being.
Her style is straightforward and practical. She listens first, then helps people identify goals and steps they can take. Sessions include psychoeducation, skill practice, and short-term strategies to ease distress while working toward longer-term change.
Anna uses Client-Centered methods to keep the work focused on each person's needs. She also draws on Cognitive Behavioral Therapy to spot and change unhelpful thinking. Dialectical Behavior Therapy skills and mindful practices are used when people need emotional regulation tools.
Her background includes many years helping people find motivation for change and better life balance. She incorporates a holistic view that considers mind, body, and spirit when it fits the client's goals. This can include coaching-style guidance alongside therapy techniques.
People who choose Anna can expect clear steps, practical tools, and a collaborative approach to setting and reaching goals. Her work aims to build skills that carry into everyday life and help people move toward more stable emotional well-being.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesTrauma and abuseIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
26+ years
Credentials
Florida
Languages
English
How Anna’s Approaches Translate to Online Work
Client-Centered Therapy focuses on the person's needs and choices. In practice this means sessions start by hearing the client's priorities and adapting pace and tools to what feels right. This approach helps with feeling understood and shaping goals that matter.Cognitive Behavioral Therapy, or CBT, targets patterns of thinking and behavior that keep problems going. Online CBT commonly includes tracking thoughts, practicing new responses between sessions, and using short exercises to reduce anxiety or low mood.
Dialectical Behavior Therapy, or DBT, offers concrete skills for emotion regulation, distress tolerance, and improving communication. Those skills can be practiced in everyday situations and reviewed during sessions to make them more useful in real life.
Choosing the right approach is part of the work. The therapist will collaborate with the client to figure out which methods fit their needs, goals, and preferences. That plan may combine elements from different approaches and will be adjusted as progress is made.
Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for short check-ins when needed. It can also let people practice skills in the settings where they live and work, then bring those experiences back into therapy for discussion and refinement.
Frequently asked questions
What concerns does she address?
She supports people facing stress, anxiety, depression, grief, addictions, relationship and intimacy issues, sleep problems, anger, ADHD, career strain, and coping with life changes.
How would you describe her therapeutic style?
Her style is practical and collaborative. She listens, helps set clear goals, and teaches skills to manage emotions and change thinking patterns.
What is her clinical background?
She brings 26 years of counseling experience focusing on motivation for change, life balance, and using psychoeducation alongside therapy techniques.
What credentials and location apply to this therapist?
She is a Licensed Mental Health Counselor, FL LMHC, based in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How does cost work and what payment model is used?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.