Anna Evans, LCPC, LPC

Anna Evans is a licensed counselor who helps people manage depression, anxiety, grief, sleep trouble, substance use, chronic illness, and major life changes. She holds LCPC and LPC credentials and brings 24 years of clinical experience to her work. Her approach is practical and down-to-earth, aimed at helping clients meet real-life goals.

She uses clear, hands-on methods drawn from client-centered therapy and cognitive behavioral therapy to address thoughts, behaviors, and daily routines that get in the way of feeling better. Motivational interviewing is used to support change when people feel stuck, and trauma-focused work is available for those coping with past harm.

Sessions tend to focus on what matters most to the client. Conversations explore immediate concerns, identify small steps that make a difference, and build coping skills for stress, caregiving burdens, chronic pain, or relationship shift. Sleep and grief work are practical and targeted to daily habits and emotions.

Anna has experience supporting first responders and other mental health providers, and she also helps people facing aging, caregiver strain, immigration stress, hearing impairment, and end-of-life concerns. Her background includes certificates in grief work, insomnia, and cognitive behavioral therapy, which shape her day-to-day practices.

Clients can expect a collaborative tone and straightforward goals. The focus is on manageable changes that improve functioning and ease distress. To begin, follow the site steps to match and schedule a session with her.

How specific approaches translate to online work

Client-centered therapy focuses on understanding each person's priorities and building a supportive working relationship. In practice this means the therapist listens closely and follows the client's lead to set goals and decide what matters most. Cognitive behavioral therapy (CBT) looks at patterns of thought and behavior and teaches practical skills to change them, which can help with sleep problems, depression, anxiety, and substance use. Trauma-focused therapy concentrates on processing past harm and reducing its impact on daily life through paced, evidence-informed steps.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't helped in the past. Together they will pick methods and adjust them over time so the work fits the client's needs and pace.

Confirm session formats before booking, since the biography does not list them. Online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time for people juggling caregiving, medical visits, or work shifts. It also makes skill-building exercises and sleep or grief work easier to practice between meetings. Licensed professionals can adapt the approaches above to an online setting and help clients find what works best for their life.