Anne Borges, LPC

Anne Borges is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, bipolar symptoms, and addictions. Anne aims to create a calm setting where clients can speak openly about what matters to them.

Her approach is practical and person-focused. She listens first, then helps clients set clear goals. Anne uses conversation and structured strategies to address problems like low self-esteem, motivation struggles, and trouble sleeping. She also supports people dealing with grief, body image concerns, chronic illness and pain, and the emotional fallout from trauma and abuse.

Anne draws on client-centered methods to keep sessions rooted in the client’s perspective. She combines that with cognitive behavioral techniques to change unhelpful thoughts and behaviors. Dialectical behavior tools are used when stronger emotion regulation or interpersonal skills are needed.

People often come to her for help with relationship strain, parenting stress, anger, and communication problems. She also works with clients facing career decisions, coping with life changes, and issues related to intimacy and sexual concerns. First responder issues, codependency, and impulses that cause regret are other areas she addresses.

Sessions are offered in English and reflect twelve years of practice in Texas. Anne encourages small, practical steps toward goals and supports people through the difficult first stages of change. To begin, she asks people to consider what they want to change and to take the next step toward getting help.

How therapeutic approaches guide online care

Client-Centered Therapy focuses on listening and understanding the client's experience. The therapist follows the person's lead and helps them identify their own goals, which can be useful for concerns like grief, self-esteem, and life changes.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses practical exercises and homework to change unhelpful patterns, often helping with anxiety, depression, sleep, and motivation.

Dialectical Behavior Therapy (DBT) offers specific techniques for regulating strong emotions and improving communication. Skills training from DBT can be useful when impulsivity, anger, or relationship problems are present.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels workable. Together they decide which methods to try and adjust them as progress unfolds.

Confirm the session formats available before booking, as specific online options are not listed in the biography. Online therapy can make attending sessions easier to fit into a workday, reduce time spent traveling, and allow for shorter check-ins when needed. It can also make it simpler to use worksheets and practice exercises between meetings. Ask about the current session options when you schedule so you can pick what fits your routine.