- Integrative approach
- Practical tools
- English and Spanish
About Anthony
Anthony Grainger is a counsellor with 13 years of experience based in the United Kingdom. He uses an integrative approach that adapts to each person’s needs. He offers a respectful and compassionate space to talk through difficult feelings and find a clearer way forward.
Anthony works with a wide range of concerns including stress, anxiety, depression and trauma. He also supports people with grief, addictions, relationship and intimacy issues, identity and LGBT concerns, and parenting or career pressures. He can help when life changes feel overwhelming or when long-term conditions and chronic illness affect daily living.
Sessions combine practical tools and reflective conversation. That might mean learning ways to manage strong emotions, practising different perspectives on painful thoughts, or working on attachment and relationship patterns. The aim is to both reduce symptoms and build skills for coping and acceptance.
Anthony follows the British Association for Counselling and Psychotherapy ethical framework. He has regular supervision and keeps his practice up to date through continuing professional development. This means his work is grounded in established professional standards.
He treats therapy as a collaborative process. Together with each person he sets clear goals and chooses approaches that suit their situation. Messaging between sessions is available on the platform for those who find it helpful.
Sessions are offered in English and Spanish and are arranged through the Start Therapy button after completing a short matching questionnaire.
Anthony works with a wide range of concerns including stress, anxiety, depression and trauma. He also supports people with grief, addictions, relationship and intimacy issues, identity and LGBT concerns, and parenting or career pressures. He can help when life changes feel overwhelming or when long-term conditions and chronic illness affect daily living.
Sessions combine practical tools and reflective conversation. That might mean learning ways to manage strong emotions, practising different perspectives on painful thoughts, or working on attachment and relationship patterns. The aim is to both reduce symptoms and build skills for coping and acceptance.
Anthony follows the British Association for Counselling and Psychotherapy ethical framework. He has regular supervision and keeps his practice up to date through continuing professional development. This means his work is grounded in established professional standards.
He treats therapy as a collaborative process. Together with each person he sets clear goals and chooses approaches that suit their situation. Messaging between sessions is available on the platform for those who find it helpful.
Sessions are offered in English and Spanish and are arranged through the Start Therapy button after completing a short matching questionnaire.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyJungian TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
13+ years
Credentials
BACP · United Kingdom
Languages
English, Spanish
How Anthony’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that matter to them. It is useful for anxiety, low mood and coping with ongoing health challenges. Attachment-Based Therapy looks at patterns from early relationships to understand current difficulties in connections and trust, which can help with intimacy and communication problems.Choosing the right approach is part of the work. Anthony treats therapy as a collaborative process and will discuss which methods suit a person’s goals and situation. Together they set aims and adapt techniques over time to find what works best.
The practical benefits of online therapy should be checked before booking because session formats are not specified here. Please confirm the available formats when you make arrangements. Online work can make it easier to fit therapy around daily life, cut travel time, allow shorter check-ins when needed, and let people use messaging between sessions if that supports their progress. Registered or accredited professionals can help arrange a plan that matches a client's routine and preferences.
Frequently asked questions
What concerns does Anthony commonly help with?
He works with issues such as stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy problems, parenting and career pressures, and living with long-term health conditions.
What is his therapeutic style like?
His style is integrative and adaptable, mixing practical strategies with reflective conversation to reduce symptoms and build coping skills.
How much clinical experience does he have?
He has 13 years of professional experience working with a broad range of presenting issues.
What credentials and location are listed?
He is a member of the BACP, and his practice is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the UK work with him?
He does not accept international clients at this time and works with people located within the United Kingdom.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start a course of therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.