Aritha Yarborough, LCSW

Aritha Yarborough is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, grief, depression, and life changes. She meets people where they are and focuses on building practical coping skills. Her style is straightforward and collaborative, aimed at everyday problems that interfere with work, relationships, and daily routines.

Aritha has five years of clinical experience and has supported people dealing with trauma, substance use concerns, ADHD, and compassion fatigue. She also addresses issues tied to parenting, intimacy, career shifts, and chronic health challenges. Sessions emphasize small, manageable steps that can fit into a busy life.

Her approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness, and Client-Centered methods. That means sessions may include identifying unhelpful thoughts, practicing grounding skills, and clarifying values to guide decisions. The therapist works together with clients to shape a plan that feels useful and realistic.

Aritha practices in Florida and offers services in English. She encourages active collaboration when creating treatment plans so that goals match each person’s priorities. People looking for support with coping, recovery, or adapting to change can expect a practical, empathetic approach.

To begin, the profile indicates a simple intake process through the site where a short questionnaire helps match goals and scheduling. The focus is on helping people build skills and make steady progress toward their goals.

Approaches that translate well to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values despite difficult thoughts or feelings. It often supports stress, anxiety, and coping with chronic health challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing practical behavior changes to reduce symptoms like worry or low mood. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and improving relationships, which can be helpful for strong emotional ups and downs.

Finding the right approach is part of therapy. The therapist will collaborate with the client to choose methods that fit their goals, needs, and daily life. That may mean trying one method for a few weeks and adjusting based on what helps most.

The biography does not specify which online session formats are used, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people practice skills in the places where they live and work, then bring observations back to sessions for feedback and problem solving.