- Client-centered approach
- Values-based work
- Practical coping skills
About Aubrey
Aubrey Long is a licensed clinical social worker (LCSW) based in Indiana who brings three years of experience to her practice. She meets people where they are and helps them find manageable steps forward when life feels overwhelming. Her work often focuses on depression, anxiety, addiction concerns, and chronic pain or illness, and she also supports people who have navigated the child welfare or foster care systems.
Her sessions are rooted in a client-centered style. That means she listens first and builds goals with each person. She draws on Cognitive Behavioral Therapy to spot thought and behavior patterns, Acceptance and Commitment Therapy to clarify values and practical next steps, and Dialectical Behavior Therapy skills when stronger emotion regulation or distress tolerance tools are useful.
Aubrey aims for straightforward, down-to-earth conversations. She sometimes uses humor to reduce tension and to help people see patterns more clearly. The first meeting is a chance to review goals, current symptoms, and what a helpful plan might look like.
People who reach out can expect a collaborative approach where they guide the pace. Aubrey describes the client as being in the driver's seat while she helps navigate options. She works in English and is able to see clients from other countries as well.
If you want to try reaching new routines, manage grief, address relationship or parenting strain, or cope with long-term health challenges, she helps break those concerns into steps you can try between sessions.
Her sessions are rooted in a client-centered style. That means she listens first and builds goals with each person. She draws on Cognitive Behavioral Therapy to spot thought and behavior patterns, Acceptance and Commitment Therapy to clarify values and practical next steps, and Dialectical Behavior Therapy skills when stronger emotion regulation or distress tolerance tools are useful.
Aubrey aims for straightforward, down-to-earth conversations. She sometimes uses humor to reduce tension and to help people see patterns more clearly. The first meeting is a chance to review goals, current symptoms, and what a helpful plan might look like.
People who reach out can expect a collaborative approach where they guide the pace. Aubrey describes the client as being in the driver's seat while she helps navigate options. She works in English and is able to see clients from other countries as well.
If you want to try reaching new routines, manage grief, address relationship or parenting strain, or cope with long-term health challenges, she helps break those concerns into steps you can try between sessions.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careBDSM, kink, and alternative sex cultureBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family Systems
Experience
3+ years
Credentials
Indiana
Languages
English
How her approaches translate to online care
Aubrey commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people name their values, notice unhelpful patterns, and take small value-driven steps even when emotions are difficult. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions and teaches concrete exercises to change those cycles.Finding the right approach is a shared process. Aubrey will talk with each person about their goals and preferences, and together they will choose which methods to try first. She aims to tailor tools and homework to fit daily life and real constraints so the work feels doable.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, allow short check-ins when needed, and make use of worksheets or skills coaching between meetings. Licensed professionals can adapt ACT and CBT techniques to virtual sessions so the focus stays on practical steps you can use outside of therapy.
Frequently asked questions
What kinds of problems does Aubrey focus on?
She works with stress, anxiety, depression, addictions, grief, relationship and family concerns, parenting strain, trauma and abuse, chronic pain and illness, and related areas like caregiver stress and cancer-related challenges.
How would you describe her therapy style?
Her style is client-centered and practical. She listens first, helps set goals, and uses straightforward tools with an occasional dose of humor to make things feel less heavy.
What experience does she bring?
She has three years of clinical experience and background working with people affected by the child welfare and foster care systems.
What are her credentials and where is she licensed?
She holds the LCSW credential and is licensed in Indiana.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she accepts clients from other countries.
What session formats are available?
Please confirm the current session options before booking, as the biography does not list specific session formats.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.