Autumn Jarvis, LCSW, LICSW

Autumn Jarvis is a licensed clinical social worker who helps people manage stress, anxiety, addictions, trauma, grief, and depression. She also supports people facing relationship and intimacy issues, parenting strain, anger, low self-esteem, career transitions, bipolar mood concerns, and compassion fatigue. Autumn writes plainly and listens without judgment to help people take practical steps forward.

Autumn holds a Master of Social Work degree and carries LCSW and LICSW credentials. She has roughly 13 years of professional experience across community mental health, county services, inpatient psychiatric care, veterans' services, and outpatient clinics. That range gives her familiarity with many different life situations and treatment settings.

In sessions she focuses on creating an open, nonjudgmental space where people can talk about their thoughts and feelings. She uses approaches that include Acceptance and Commitment Therapy, cognitive behavioral work, client-centered listening, mindfulness, and motivational interviewing. Her style is collaborative and down-to-earth, with attention to practical next steps.

Autumn often helps people who are coping with major life changes, chronic health or caregiving stress, or complex emotional responses after loss or trauma. She encourages small, manageable goals and checks progress over time so adjustments can be made.

Outside of clinical work she enjoys time with her son and two dogs, running, CrossFit, reading, coffee, and cheering for the Green Bay Packers. She aims to bring calm, steady support to people trying to make meaningful change.

How Autumn’s Approaches Work Online

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them. It supports identifying personal values and taking actions that match those values even when emotions are difficult. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors and offers practical exercises to change unhelpful patterns. Client-Centered Therapy centers on active listening and empathy so people feel heard and can explore what matters to them.

Finding the right approach is part of the work together. Autumn uses these methods flexibly and will collaborate with each person to pick strategies that match their goals, needs, and preferences. She checks in and adjusts the plan when something isn't working.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, shorten check-ins when needed, and allow sessions from different locations. Licensed professionals can use video, phone, or other formats depending on what they offer; ask about the available formats and any practical details when you arrange the first appointment.