Ayelet Wellard, NCPS

Ayelet Wellard is a psychotherapist who combines talk therapy with practical tools to help people facing relationship and intimacy concerns. She holds the NCPS credential and has five years of professional experience in the United Kingdom. Ayelet speaks English and Hebrew and accepts international clients.

Ayelet uses a mix of cognitive behavioural ideas and hypnotherapy techniques to help people manage stress and anxious thinking. Sessions are built around straightforward steps to identify unhelpful thoughts and try different ways of responding. She also brings mindfulness and solution-focused methods into conversations when those approaches fit the issue.

She regularly works with people dealing with low self-esteem, relationship friction, family conflict, grief and life transitions. Additional areas of focus include chronic pain and illness, caregiver strain, body image, and communication or attachment difficulties. She also lists experience supporting people navigating LGBT issues, intimacy-related challenges and anger management.

In sessions Ayelet aims to create an open, non-judgemental space where feelings can be named and practical changes can be tried. She uses hypnotherapy as a relaxation tool alongside talk-based techniques. Numerology is also offered as a complementary interest she brings into some conversations.

Her style is collaborative and goal-focused, helping people change negative thought patterns and build inner strength. To begin, clients follow a short matching process and then book sessions according to mutual availability.

How Ayelet blends talk therapy and practical techniques online

Ayelet uses client-centred work to follow the concerns you bring and to make space for your feelings. This approach focuses on listening, reflecting what matters to you and helping you set the direction for therapy.

Cognitive behavioural therapy is used to spot unhelpful thoughts and try concrete changes in how you think and act. It suits worries such as anxiety, low mood, sleep problems and relationship patterns. Hypnotherapy is offered as a relaxation and focus tool to help reduce tension and support behavioural change when appropriate.

Finding the right approach is part of the process and will be decided together. The therapist will work with each person to match techniques to their goals and preferences rather than imposing a single method. That collaborative fitting helps make sessions feel useful and relevant.

The original profile does not list specific session formats, so please confirm current online options before booking. Many people find remote work convenient for fitting appointments around work or family, for shorter check-ins, or for avoiding travel. Discussing practical arrangements early helps shape sessions to everyday life and commitments.