Brandi Geddings , LCMHC

Brandi Geddings is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who helps people dealing with stress, anxiety, depression, mood concerns, ADHD, relationship and family tensions, and the strain of chronic illness. She offers a down-to-earth style and aims to meet people where they are with empathy and curiosity.

She keeps sessions simple and practical. Brandi uses a person-centered approach that focuses on strengths. That often means listening, asking straightforward questions, and helping people notice unhelpful patterns. She avoids heavy clinical language and works alongside clients to set clear, reachable goals.

Her work draws on a mix of approaches, including Acceptance and Commitment Therapy, cognitive behavior work, dialectical behavior ideas, existential thinking, and client-centered principles. Techniques can include skill-building, problem solving, mindfulness practices, and clear psychoeducation. Brandi tailors methods to the person rather than following a rigid checklist.

Brandi has seven years of clinical experience and has provided care in outpatient settings to a wide range of people. She describes her style as relaxed, collaborative, and nonjudgmental. She also supports parents navigating parenting challenges and people coping with caregiving stress and chronic pain or illness.

When working together she focuses on building rapport and practical coping skills. Sessions commonly cover communication skills, emotion regulation, executive functioning supports for ADHD, and concrete plans for life transitions. She invites honest feedback so the work stays useful and relevant.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters most and take small, values-based steps even when feelings are uncomfortable. It can help with anxiety, low mood, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, behaviors, and emotions and uses practical exercises to change unhelpful patterns; it is often used for anxiety, depression, and stress. Client-Centered Therapy centers the person's experience and relies on empathy, active listening, and collaboration to build goals and motivation.

Finding the right approach is part of the process. The therapist will work together with each person to see which methods fit their needs, goals, and preferences. That may mean combining elements from different approaches and adjusting based on what’s helpful.

Confirm current session options before booking because formats are not listed here. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow brief check-ins when needed. It also lets people use therapeutic tools in everyday settings and practice skills between meetings. Ask about scheduling, session length, and any platform details when you complete the matching questionnaire so you can choose what fits your routine.