Brittany (Britta) March, LMHC

Brittany (Britta) March is a Florida licensed mental health counselor who helps people facing relationship and intimacy struggles, stress, anxiety, depression, and the strain of living with health challenges. She also supports people dealing with addiction, ADHD, trauma and abuse, and questions about identity and purpose. Her way of working aims to be direct and practical so people can use what they learn right away.

Sessions focus on building skills for emotion regulation, improving communication, and making choices that match what matters most to each person. She uses tools from acceptance and commitment approaches and skills-based work to help people tolerate difficult feelings and take meaningful action. Work may also draw on narrative and existential ideas to clarify values and life direction.

Brittany blends structured skill teaching with a person-centered stance. Clients can expect straightforward feedback, chance to tell their stories, and help making small, usable changes. She pays attention to relational patterns that cause pain and to habits people use to cope with distress.

Her background includes seven years of clinical experience in counseling settings. She holds the Licensed Mental Health Counselor credential, LMHC, and practices from Florida. Sessions are conducted in English and she does not work with international clients at this time.

People who want to begin are invited to complete a short matching questionnaire and schedule a session based on the therapist's availability. The process aims to make it simple to find a practical starting point and get help for pressing concerns.

Approaches you can try online and how they help

Brittany uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings, choose what matters, and take small steps toward those values. ACT is useful for anxiety, depression, and situations where uncertainty feels overwhelming.

She also draws on Dialectical Behavior Therapy skills for emotion regulation, distress tolerance, and interpersonal effectiveness. These concrete skills help when strong emotions, impulsivity, or relationship conflict get in the way of daily life.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most helpful, and then try methods that fit those needs. This is a collaborative process and can change as progress is made.

Session formats are not specified in the profile, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use skills work and homework between meetings so therapy fits into everyday life.