Brittany Meredith, LCPC

Brittany Meredith is a licensed clinical professional counselor with five years of experience helping people facing stress, anxiety, low motivation, and self-esteem concerns. She focuses on practical steps to build confidence and cope with life changes. Brittany treats a range of issues including trauma, grief, parenting strain, chronic health challenges, sleep problems, anger, and mood concerns such as depression and bipolar symptoms.

Her style centers on listening first and following each person’s priorities. She works from a client-centered stance, so sessions begin with the client’s goals and move at their pace. Brittany uses straightforward tools from cognitive behavioral therapy and dialectical behavior therapy when they fit the situation.

She also brings mindfulness and existential ideas into sessions to help people notice patterns and make meaningful choices. Those methods are used in plain language and tied to daily life - for example, learning small habits that reduce stress or practicing simple coping skills for overwhelming moments.

Brittany believes clients are the experts in their stories and that existing strengths are part of the path forward. Her approach aims to make therapy easy to understand and to give concrete steps clients can try between meetings.

She practices in Illinois as an IL LCPC and offers sessions in English. People interested in working on relationship challenges, parenting concerns, abandonment or attachment issues, autism-related support, caregiver stress, chronic pain or illness, body image, and communication problems may find these topics addressed in her work.

Therapeutic approaches and how they work online

Brittany often draws on cognitive behavioral therapy to help people spot unhelpful thoughts and test small behavior changes. CBT is practical and goal-focused, and it can help with anxiety, low mood, sleep problems, and motivation. She also uses dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and clearer communication when feelings feel overwhelming.

Client-centered work is another key part of her approach. That means she listens closely, follows the client’s lead, and shapes sessions around what matters most to the person. Choosing an approach is a team decision and she will help figure out what fits your goals and preferences over the first few meetings.

The practical benefits of online therapy can make it easier to fit sessions into a busy life. Many people find remote sessions reduce travel time, allow shorter check-ins on hectic days, or make it simpler to schedule during a lunch break. The original biography does not list specific session formats, so confirm the available session options before booking to know what will work best for your routine.