- CBT and solution-focused
- Practical skills
- Life transitions
About Caitlin
She draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to help people spot unhelpful thoughts and try new behaviors. Sessions center on current problems and clear, manageable steps toward change. Caitlin encourages clients to use their existing strengths and values as building blocks.
Her background includes work in settings connected to the courts, criminal justice, and child welfare. That experience shaped her ability to help people navigate complex life problems and system-related stress. She also has clinical experience supporting people facing grief, addiction, bipolar disorder, and compassion fatigue.
Caitlin pays attention to the whole context around a person - their relationships, work, and community - and adapts goals to fit each life. She emphasizes collaboration, pacing progress to what feels doable, and practical skills that can be used between sessions. Chronic pain, illness, and disability are listed among additional focus areas she addresses alongside emotional concerns.
People who choose Caitlin will find a straightforward, respectful therapist who aims to break problems into small steps. She invites people to explore goals, try new habits, and build on what already works in their lives.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Colorado, New Mexico
Languages
English
How CBT and Solution-Focused Work Online
CBT, or Cognitive Behavioral Therapy, focuses on the links between thoughts, feelings, and behavior. Online sessions can identify unhelpful thinking patterns and practice small behavior changes between meetings. This approach often helps with anxiety, panic, and depressive symptoms.Solution-Focused Therapy is brief and goal-oriented. It highlights what is already working and builds practical next steps. People often use it for concrete goals like career decisions, communication changes, or coping with life transitions.
Finding the right approach is part of therapy. The therapist will collaborate with the client to decide which methods fit best based on needs, goals, and personal preferences. That plan can change as progress is made and new concerns arise.
If you are considering online therapy, confirm the session formats available before booking. Online options can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people keep therapy consistent while working on stress, chronic illness concerns, or skill-building.
Frequently asked questions
What concerns does she address most often?
Caitlin helps people with stress, anxiety, depression, and career or life changes. She also works with issues like grief, addictions, bipolar disorder, and relationship or family problems.
What is her therapeutic style like?
Her approach is practical and collaborative, focusing on current problems and clear steps forward. Sessions blend Cognitive Behavioral Therapy and Solution-Focused Therapy to identify patterns and test new behaviors.
How long has she been practicing?
She has ten years of professional experience in social work and clinical settings. That background includes work connected to court-related, criminal justice, and child welfare contexts.
Where is she licensed and located?
She holds LCSW credentials in Colorado and New Mexico and practices from Colorado. Licensing is listed as CO LCSW and NM LCSW.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not currently accepting international clients.
How are sessions scheduled and what does it cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Specific rates depend on the chosen plan and scheduling.
How do I begin a therapy match?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. The questionnaire helps align goals and preferences before booking.