- CBT and mindfulness
- Help with relationships
- English and Portuguese
About Carolina
With 18 years of experience, she draws on methods that help people change unhelpful thoughts and build new habits. Sessions often involve looking at current patterns, trying small experiments, and practicing skills between meetings. This keeps work focused and useful for daily life.
Carolina works with a wide range of concerns, including trauma and grief, family and relationship strain, addiction, mood issues such as depression and bipolar, and challenges tied to caregiving, chronic illness, or body image. She also supports people facing fertility stress, blended family issues, and compassion fatigue.
Her style blends Cognitive Behavioral Therapy with mindfulness and motivational interviewing to help clients make changes that matter. Narrative and solution-focused techniques may be used to clarify goals and highlight strengths. She adjusts the approach based on what each person needs.
Carolina emphasizes collaboration. She listens, offers clear tools, and helps people track progress. Her goal is to help clients feel more able to handle life’s changes and day-to-day demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Florida
Languages
English, Portuguese
How these approaches translate to online sessions
Carolina often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT gives practical tools for managing anxiety, depression, and daily stressors. Mindfulness Therapy is used to develop present-moment awareness and decrease reactivity; it can help with grief, chronic pain, and emotional overwhelm.Finding the right approach is part of the work. Carolina collaborates with each person to choose methods that fit their goals and preferences. She recommends trying tools and then adjusting the plan based on what helps most.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow check-ins from different locations. It also lets people use guided exercises, breathwork, and homework between meetings to keep progress steady.
Frequently asked questions
What kinds of concerns are addressed?
Carolina helps with relationship and family conflict, trauma and abuse, grief and coping with life changes. She also supports people dealing with stress, anxiety, addictions, mood concerns, and issues tied to chronic pain or illness.
How would you describe her therapeutic style?
The approach is practical and collaborative, using Cognitive Behavioral Therapy, mindfulness, motivational interviewing, narrative work, and solution-focused techniques. Sessions focus on skills, small experiments, and clearer ways to reach goals.
What is her clinical experience?
She has 18 years of professional experience working with a range of concerns from family problems to depression and compassion fatigue. That background shapes a pragmatic, goal-oriented practice.
Where is she licensed and based?
She is a Licensed Mental Health Counselor - LMHC - practicing in Florida. Location details beyond the state are not provided here.
Which languages are supported?
Sessions are offered in English and Portuguese. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the platform before booking.
How are fees handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time. Exact rates are provided through the platform.
How do I begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.