Carrie Cooper, LPCC, LCMHC

Carrie Cooper is a Licensed Professional Clinical Counselor (LPCC) who draws on more than two decades of counseling experience. She works with adults facing stress, anxiety, grief, mood challenges, addiction, and the practical strains of parenting and relationships. Carrie helps people who are living with health challenges find ways to manage symptoms and daily routines.

Carrie uses straightforward, skills-based approaches in sessions. She focuses on what the client wants to change and builds a plan together. Conversations are paced to match each persons comfort level, with practical tools to try between sessions.

Her background includes a Master of Science degree in Counseling and a Bachelor of Science in Psychology. Carrie has worked with a wide range of concerns such as trauma and abuse, eating issues, bipolar mood patterns, ADHD, and caregiver stress. That variety informs how she adapts techniques for each persons situation.

Sessions combine listening with action. Carrie may use cognitive behavioral techniques to reframe unhelpful thoughts, motivational interviewing to support behavior change, and mindfulness practices to reduce reactivity. She emphasizes small, achievable steps so people can notice progress.

People who seek Carries help can expect a respectful, calm approach. She encourages self-compassion and clear goals. The work aims to improve coping, restore balance, and help people move forward from difficult life events.

How Carrie applies proven approaches in online care

Client-Centered Therapy focuses on listening and collaboration. The therapist follows the persons lead, clarifies goals, and offers empathy so people feel heard and can make changes that suit their life. This approach helps with stress, relationship concerns, and major life transitions.

Cognitive Behavioral Therapy, or CBT, teaches clear skills for noticing and shifting unhelpful thoughts and behaviors. It is often used for anxiety, depression, and coping with difficult medical or life situations by breaking problems into manageable steps.

Finding the right approach is part of the work. Carrie will talk with each person about their needs, preferences, and goals and will try methods that fit those priorities. The process is collaborative and can be adjusted over time based on what helps most.

If you are considering online therapy, confirm which session formats are offered before booking since the biography does not list them. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins when needed. They also make it simpler to keep appointments around work, caregiving, or medical treatments. Licensed professionals can adapt exercises and homework to the online setting so people continue to practice skills between meetings.