Charlotte Ameigh, BACP

Charlotte Ameigh is a counsellor who helps people deal with challenges that stop them living the life they want. She supports people with relationship difficulties, low self-esteem, anxiety, depression, grief and anger. She also works with concerns related to parenting, intimacy, ADHD and living with long-term health issues.

Charlotte uses a person-centred style, giving space for people to talk and find their own way forward. She aims to create a calm, respectful environment where people can feel listened to and understood. Sessions focus on what matters most to the individual and move at a pace that feels manageable.

Charlotte studied Psychology at Lancaster University and later completed a Master of Science in Counselling and Positive Psychology. She taught for around 20 years, supporting young people with learning and emotional needs, before moving into counselling work. She is a member of the British Association for Counselling and Psychotherapy, listed as BACP.

Her approach draws on client-centred listening alongside focused techniques that help people set clear goals and reduce unhelpful patterns. She also uses hypnotherapy as part of her work when appropriate. People come to her to make practical changes, manage stress and find better ways of coping with difficult feelings.

Charlotte invites people to take the first step and explore what might help. She works collaboratively to set aims and reviews progress as therapy continues.

How her approaches work for online therapy

Charlotte uses client-centred work to place the person's concerns at the centre of each session. This approach focuses on listening, reflecting and supporting clients to find their own solutions, which can suit conversations about relationships, stress and grief.

She also uses solution-focused therapy to identify small, practical steps clients can try between sessions. This approach is goal-oriented and helps people notice progress quickly when dealing with issues like anxiety, low confidence or communication problems.

Hypnotherapy is used as an additional tool when it fits a client's needs. In simple terms, it involves guided relaxation and focused attention to encourage new ways of thinking and reduce unhelpful reactions to stress or pain.

Finding the right approach is part of the work. The therapist will discuss options and adapt methods to match a client's goals and preferences. This is a collaborative process, with treatment plans reviewed as progress is made.

The original biography does not specify which online session types are offered. Please check the available session formats before booking. Online therapy can make it easier to fit appointments into busy schedules, reduce travel, and allow shorter check-ins at times that suit work or caregiving commitments.