Charlotte O'Neill, BACP

Charlotte O'Neill is a counsellor based in the United Kingdom who works with people facing stress, anxiety, depression and life changes. She also supports those dealing with relationship strain, grief, intimacy issues and challenges related to chronic illness or caregiving. Charlotte is a member of the British Association for Counselling and Psychotherapy (BACP).

Charlotte keeps the room simple and practical. She listens first and follows the client's lead. Sessions aim to make space for what matters most and to find small changes that help day-to-day life feel more manageable.

Her approach draws on client-centred principles, existential ideas and solution-focused methods. That mix helps people clarify values, notice unhelpful patterns and try small, achievable steps between sessions. The work can cover emotional issues, relationship problems and the stress of major life transitions.

Charlotte has three years of professional experience. She says most people find it easier to open up when they are moving at their own pace, so she adapts the work to each person's needs. The emphasis is on practical conversation, exploring what matters and building coping strategies that fit everyday life.

Sessions are conducted in English and she works with adults on a range of concerns including body image, attachment worries, chronic pain or illness, career stress and bereavement. People who want to begin are invited to follow the site's process to match with her and book an initial session.

How her approaches translate to online counselling

Charlotte uses client-centred work to put the person's concerns at the heart of each session, focusing on listening and following the client's pace to build understanding. Existential therapy helps people look at values, meaning and life choices when coping with major changes or loss. Solution-focused therapy works by identifying small, practical steps the client can take between meetings to create change.

Choosing the right approach is something Charlotte treats as a shared task. She will work with the client to decide which ideas feel most useful, and will adapt methods as needs and goals become clearer. The aim is to find a way of working that fits the person's priorities and everyday life.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit regular sessions around work, caregiving or health demands. It also allows for shorter check-ins, fewer travel needs and the chance to meet from a convenient place, helping therapy slot into a busy routine.