Charlotte Rothwell, BACP

Charlotte Rothwell is a counsellor with 15 years of experience working in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy (BACP). She offers a calm, respectful approach and aims to tailor sessions to each person’s needs.

Charlotte helps people who are coping with stress, anxiety and low self-esteem. She also supports those facing eating and food-related issues, career difficulties, relationship concerns and grief. Living with health challenges is one area she addresses alongside other life changes.

Her practice focuses on listening first and then shaping a plan together. Conversations are practical and grounded. Clients can expect a mix of reflection, skills and gentle challenge to build confidence and motivation.

Over 15 years she has worked with people facing addiction, sleeping problems and trauma. She also addresses issues such as caregiver stress, cancer-related concerns, ageing and end-of-life matters. This range means she is used to working with complex, overlapping problems.

Charlotte uses approaches that encourage connection and self-awareness. She draws on attachment-based ideas, client-centred ways of working, mindfulness and psychodynamic thinking. She adapts these to suit the person in front of her and what they want to get from therapy.

Approaches that inform online work and practical benefits

Attachment-based work looks at how early relationships shape current ways of connecting and managing stress. It can help people understand patterns in close relationships and feel steadier during change.

Client-centred therapy focuses on empathic listening and meeting the person where they are. This approach helps people feel heard and encourages them to find solutions that fit their life and values.

Finding the right approach is part of the therapy itself. Charlotte will discuss what feels most helpful and will work collaboratively to choose methods that match the person's needs, goals and preferences. That may mean combining elements from different approaches as the work develops.

Session formats are not listed in the biography, so please confirm the available online options before booking. Many people find online sessions easier to fit into work or family routines, reduce travel time and allow for more frequent short check-ins when needed. Others choose online work because it makes access simpler when dealing with ongoing health challenges. Talk with the therapist about what would best fit your day-to-day life and practical needs.