- Person-centered care
- Practical coping skills
- Works with teens and adults
About Chris
Chris Jones is a Licensed Professional Counselor (LPC) in Texas who supports teenagers and adults facing stress, anxiety, depression, trauma, anger, and ADHD-related concerns. She creates a calm, nonjudgmental space where people can talk through hard feelings and begin to feel steadier. Sessions aim to make sense of overwhelming emotions and build practical ways to cope day to day.
Her work centers on respect for each person's experience. Chris uses a person-centered stance and listens first, then helps people set goals that matter to them. She blends this with practical strategies so conversations lead to clearer next steps and small changes that add up.
Chris has nine years of professional experience in counseling. She helps clients who are managing attachment and abandonment worries, communication struggles, body image concerns, caregiver stress, chronic illness and pain, dissociation, and related issues. She also supports work around codependency, commitment fears, and control or dependence patterns.
Therapy sessions often include tracking thoughts and behaviors, learning emotion-regulation skills, and practicing new ways of relating to others. Chris draws on Acceptance and Commitment Therapy, cognitive behavioral approaches, dialectical behavior ideas, emotionally focused work, and a client-centered stance to shape sessions around each person’s needs.
If someone is ready to begin, Chris guides them through a short intake and collaborative goal-setting process. Her focus is on steady progress, clear strategies, and helping people regain a sense of balance and calm.
Her work centers on respect for each person's experience. Chris uses a person-centered stance and listens first, then helps people set goals that matter to them. She blends this with practical strategies so conversations lead to clearer next steps and small changes that add up.
Chris has nine years of professional experience in counseling. She helps clients who are managing attachment and abandonment worries, communication struggles, body image concerns, caregiver stress, chronic illness and pain, dissociation, and related issues. She also supports work around codependency, commitment fears, and control or dependence patterns.
Therapy sessions often include tracking thoughts and behaviors, learning emotion-regulation skills, and practicing new ways of relating to others. Chris draws on Acceptance and Commitment Therapy, cognitive behavioral approaches, dialectical behavior ideas, emotionally focused work, and a client-centered stance to shape sessions around each person’s needs.
If someone is ready to begin, Chris guides them through a short intake and collaborative goal-setting process. Her focus is on steady progress, clear strategies, and helping people regain a sense of balance and calm.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapySystemic Therapy
Experience
9+ years
Credentials
Texas
Languages
English
How approaches like ACT and CBT translate online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and ongoing health-related stress. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms and improve daily functioning. It often helps with anxiety, low mood, and coping with chronic pain or medical challenges.Finding the right approach is a collaborative process. Chris will talk with each person about their goals and preferences, then suggest methods that fit. Together they decide what to try and adjust the plan as progress is made or new concerns appear.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into busy weeks, reduce travel time, and allow shorter check-ins when needed. It also allows regular skill practice between sessions and steady follow-up for managing day-to-day stress and chronic health concerns.
Frequently asked questions
What concerns does Chris help with?
She works with stress, anxiety, depression, trauma and abuse, anger, and ADHD-related challenges, plus related issues such as attachment, caregiver stress, chronic illness and body image.
What is her therapeutic style like?
Her style is person-centered and collaborative, combining active listening with practical, solution-focused strategies to build skills and reduce distress.
How much clinical experience does she have?
Chris has nine years of professional counseling experience working with teens and adults on emotional and behavioral concerns.
What credentials and region are listed?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are offered and can international clients work together?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Chris?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.