Christina Burden, LPC

Christina Burden is a Licensed Professional Counselor (LPC) with 20 years of experience helping people through hard life moments. She focuses on depression, anxiety, relationship challenges, grief, and coping with major life changes. Her approach is calm and straightforward so people can talk about what matters most.

Christina listens first and helps clients name the problems they want to solve. She uses evidence-based therapeutic techniques to teach practical skills for mood management and stress reduction. Sessions often include work on communication and ways to handle overwhelming feelings.

Her background includes long experience supporting people with caregiver stress, chronic illness and pain, cancer, aging and geriatric concerns, and adoption and foster care issues. Christina also addresses body image, codependency, commitment struggles, and concerns tied to autism and neurodiversity.

She brings a nonjudgmental, accepting tone to the room and aims to help people build self-acceptance and resilience. Christina helps clients develop concrete tools to feel steadier day to day and to improve how they connect with others.

Clients can expect practical steps alongside a focus on personal values. Christina works to make goals clear and attainable so progress is noticeable. She encourages people to take the next step toward feeling better and managing life’s changes.

Approaches that guide online work and how they help

Christina draws on evidence-based therapeutic techniques to guide helpful, practical work. Cognitive behavioral methods focus on identifying unhelpful thinking and changing behavior patterns to reduce anxiety and depression. Narrative approaches look at the stories people tell about their lives and help reframe those stories to emphasize strengths and options.

Finding the right approach is a collaborative process. The therapist will listen to your goals and try methods that match your needs and preferences. Together you will adjust tools and strategies until they fit your situation and feel useful.

For practical matters, confirm the specific online session formats before booking since the biography does not list them. Online sessions can make it easier to schedule therapy around work and family life, reduce travel time, and allow for shorter check-ins when needed. They can also let people choose options that suit their comfort with video or audio at different times.