- Motivational approach
- DBT skills
- Goal oriented
About Christina
Christina uses a supportive, encouraging style in sessions. She often draws on Motivational Interviewing to help clients find personal reasons to change. She also uses Dialectical Behavior Therapy skills to teach emotion regulation and coping tools.
Clients bring a wide range of concerns, including stress, anxiety, depression, addictions, grief, and issues around intimacy and self-esteem. Christina also helps people facing life changes, caregiving strain, chronic health challenges, and challenges tied to adoption or abandonment. She describes her work as practical and goal-oriented while remaining compassionate.
In session, Christina focuses on small, achievable steps that match each person’s goals. She blends skill-building with real conversations about motivation and values. That mix aims to reduce overwhelm and make progress feel manageable.
People who prefer an encouraging coach-style therapist often find her approach fits well. She emphasizes collaboration and steady progress rather than quick fixes. Prospective clients are invited to consider whether a gentle, action-focused style matches their needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Wisconsin
Languages
English
How Christina’s approaches translate to online care
Christina commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy as part of her work. CBT focuses on identifying unhelpful thoughts and changing patterns of behavior that worsen mood or anxiety. It can help with worry, depression, sleep problems, and practical coping strategies. DBT emphasizes skills for managing emotions, improving distress tolerance, and strengthening relationships, which is useful for intense mood swings, anger, and relationship stress.Finding the right approach is part of the therapeutic process. Christina will work together with each person to choose techniques that match their goals and daily life. That collaborative decision-making helps tailor sessions to what matters most to the client and adjusts as progress is made.
The practical benefits of online therapy often include fitting sessions into a busy schedule and reducing travel time. Some clients find shorter check-ins by phone useful when time is limited, while others prefer live video to practice skills with the therapist. The exact session formats available should be confirmed before booking so they fit with the client’s routine and needs.
Frequently asked questions
What concerns does Christina help with?
Christina works with many concerns including stress, anxiety, depression, addictions, grief, and issues with intimacy and self-esteem.
How would you describe her therapeutic style?
Her style is comforting, supportive, and encouraging, with an emphasis on practical steps and building motivation for change.
What is her professional background?
She has 15 years of counseling experience and has worked in crisis services, corrections, private practice, and community practice.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) in Wisconsin and completed a Master of Science in Education-Counseling from Concordia University Wisconsin.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Christina?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.