Curtis Boehne, LCSW

Curtis Boehne is a Licensed Clinical Social Worker (LCSW) based in Illinois who helps people facing stress, anxiety, depression, grief, and relationship struggles. He describes therapy as a collaborative process and aims to create a calm space where clients can speak freely and sort through difficult feelings. Curtis emphasizes practical steps and steady support for people trying to make changes in their lives.

With 28 years of experience, Curtis brings long-term practice to each session. He uses a mix of approaches, including cognitive behavioral techniques, acceptance and commitment ideas, and mindfulness-based tools. Those methods are applied in plain language, with attention to what a person needs right now rather than jargon or overly technical explanations.

Curtis often helps people cope with major life changes such as caregiving strain, illness, bereavement, or career transitions. He also addresses problems like anger, addictions, intimacy concerns, and self-esteem. Sessions focus on clear goals, skills you can try between meetings, and ways to measure progress over time.

People who value direct, steady guidance tend to do well with his style. He invites clients to set the pace and to bring concrete issues to each session. Curtis aims to help people move toward more satisfying daily routines and relationships.

To begin, he encourages a first step of describing the most pressing challenge. From there he and the client plan realistic next steps and adjust the approach as needed.

How Curtis Uses Talk Therapy Approaches Online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and coping with life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors link together and teaches practical exercises to change patterns that cause distress. It often helps with anxiety, mood, and stress-related problems. Client-Centered Therapy emphasizes listening and empathy so clients can find their own solutions; this approach supports people who need a steady, nonjudgmental space to talk.

Finding the right mix of methods is part of the work. Curtis treats the choice of approach as a collaboration and will help figure out what fits best based on a person's goals and daily needs. He adjusts tools and pacing as the relationship and issues evolve.

Confirm session formats before booking, since options were not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, and keep workday check-ins brief when needed. It also lets people use mindfulness and homework exercises between meetings to reinforce progress. Talk with the therapist during the intake process to settle on scheduling and the format that works best for your life.