- Person-centred approach
- CBT informed techniques
- Eight years experience
About Daniel
Daniel Lawrence is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression, grief and relationship difficulties. He has eight years of experience working with a wide range of concerns including trauma, addiction, sleep and eating problems, ADHD and issues around self-esteem and intimacy.
Sessions focus on what matters to the person in front of him. Daniel uses a person-centred approach that aims to make people feel heard and respected. He draws on practical tools from cognitive behavioural therapy and other approaches to help people notice patterns and try new ways of coping.
His background includes roles in the NHS, community services and mental health research. That mix of practice and research informs how he thinks about emotional difficulties and day-to-day problems. It also shapes the practical, evidence-aware tools he offers in sessions.
Daniel aims to create a calm, grounded atmosphere where people can talk at their own pace. He works collaboratively, helping people set goals and try small changes between meetings. The emphasis is on steady progress rather than quick fixes.
People contact him when they feel overwhelmed, stuck, or want clearer direction during big life changes. He also supports those coping with chronic illness, caregiving strain, bereavement, and workplace compassion fatigue. If you want to explore whether he is a good fit, you can begin with the service's matching process and schedule a session.
Sessions focus on what matters to the person in front of him. Daniel uses a person-centred approach that aims to make people feel heard and respected. He draws on practical tools from cognitive behavioural therapy and other approaches to help people notice patterns and try new ways of coping.
His background includes roles in the NHS, community services and mental health research. That mix of practice and research informs how he thinks about emotional difficulties and day-to-day problems. It also shapes the practical, evidence-aware tools he offers in sessions.
Daniel aims to create a calm, grounded atmosphere where people can talk at their own pace. He works collaboratively, helping people set goals and try small changes between meetings. The emphasis is on steady progress rather than quick fixes.
People contact him when they feel overwhelmed, stuck, or want clearer direction during big life changes. He also supports those coping with chronic illness, caregiving strain, bereavement, and workplace compassion fatigue. If you want to explore whether he is a good fit, you can begin with the service's matching process and schedule a session.
Areas of expertise
Primary focus
Also works with
AddictionsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImmigration issuesImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness Therapy
Experience
8+ years
Credentials
BACP · United Kingdom
Languages
English
How therapeutic approaches translate to online work
Client-Centred Therapy places the relationship at the heart of the work. Online sessions focus on building trust and a respectful space where the person can speak openly and be heard. Cognitive Behavioural Therapy, or CBT, uses practical exercises to identify unhelpful thinking and try different behaviours; this often suits people wanting concrete steps to manage anxiety, low mood or sleep problems.Finding the right approach is part of the process. The therapist will discuss goals and preferences and work collaboratively to choose or blend methods that fit the person's needs. That may mean using reflective listening, practical CBT tasks or emotion-focused moments depending on what comes up.
The original biography does not list specific online formats, so please confirm which session types are offered before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and support steady continuity of care during life changes. It can also allow for shorter check-ins when time is limited, or sessions that suit lower bandwidth or no-camera options if requested. Registered or accredited professionals aim to adapt their methods so therapy remains practical and helpful when delivered remotely.
Frequently asked questions
What kinds of problems does Daniel help with?
He supports people with stress, anxiety, depression, grief, relationship and family concerns, trauma, addictions, sleep and eating issues, ADHD and more.
What is Daniel's therapeutic style like?
His style is person-centred and collaborative, combining empathic listening with practical tools to help people try new ways of coping.
What experience does he bring to sessions?
He has eight years of clinical experience and has worked in the NHS, community settings and mental health research.
What credentials and location are listed for this counsellor?
He is listed with the BACP and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available with this counsellor?
The original biography does not specify formats; please confirm current session options before booking.
How are sessions paid for and what do costs look like?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.