- Addiction support
- Stress and anxiety
- Relationship help
About Daniella
Dr. Daniella Jackson is a Florida licensed mental health counselor (LMHC) with two decades of experience in behavioral health. She brings steady, practical support for people who are stressed, anxious, grieving, or coping with addiction and life changes. She speaks English and Portuguese and draws on years of work with adults affected by substance use and related problems.
Her background includes long-term work with addiction, anger management, and self-management challenges. Much of her practice has focused on helping people regain a sense of control after difficult events. She also offers support to those who have been impacted by a loved one’s substance use and the distress that can follow.
In sessions she uses straightforward methods from cognitive behavioral work, acceptance-based ideas, and a client-centered stance. That means she helps people notice what matters, test habits that no longer serve them, and practice new ways of coping. She emphasizes practical steps you can try between meetings.
Dr. Jackson’s style is warm and goal-oriented. She pays attention to relationships and attachment patterns, and she helps people rebuild trust with themselves and others. Expect short, clear explanations and tools you can use right away.
Outside of clinical work she enjoys meditation, walking, and animals. Those interests inform a calm, grounded approach in sessions and a focus on small, sustainable changes.
Her background includes long-term work with addiction, anger management, and self-management challenges. Much of her practice has focused on helping people regain a sense of control after difficult events. She also offers support to those who have been impacted by a loved one’s substance use and the distress that can follow.
In sessions she uses straightforward methods from cognitive behavioral work, acceptance-based ideas, and a client-centered stance. That means she helps people notice what matters, test habits that no longer serve them, and practice new ways of coping. She emphasizes practical steps you can try between meetings.
Dr. Jackson’s style is warm and goal-oriented. She pays attention to relationships and attachment patterns, and she helps people rebuild trust with themselves and others. Expect short, clear explanations and tools you can use right away.
Outside of clinical work she enjoys meditation, walking, and animals. Those interests inform a calm, grounded approach in sessions and a focus on small, sustainable changes.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
20+ years
Credentials
Florida
Languages
English, Portuguese
How therapy approaches translate to online work
Dr. Jackson commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her practice. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning small, actionable ways to move toward them even when hard thoughts or feelings are present. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns, and then practices concrete skills to change them.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust those methods as progress is made.
If you are considering online therapy, confirm the session formats available before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people use audio-only options when video would be difficult, or schedule sessions around work or caregiving responsibilities. Ask about current session options when you start the matching process so you can pick what fits your routine.
Frequently asked questions
What concerns can she help with?
Dr. Jackson works with stress, anxiety, depression, addictions, relationship and intimacy issues, grief, ADHD, and related challenges listed in her specialties.
What is her therapeutic style?
She mixes cognitive behavioral techniques, acceptance-oriented work, attachment ideas, and a client-centered approach to offer practical tools and steady support.
How much experience does she have?
She has 20 years of experience in behavioral health and a long history of working with adults affected by addiction and related concerns.
What are her credentials and where is she based?
She is a Florida licensed mental health counselor (FL LMHC) and practices from Florida.
Which languages are offered for sessions?
Sessions are offered in English and Portuguese.
Can people outside the US work with her?
She is not accepting international clients at this time.
How are sessions billed or paid for?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.