Danielle Deramo, LMHC

Danielle Deramo is a licensed mental health counselor who helps people manage stress, anxiety, depression, eating issues, addictions, and trauma. She practices in New York and brings 11 years of overall experience to her work. Danielle aims to make the first steps feel manageable for someone who is worried or overwhelmed. Her approach in sessions is warm and respectful. Danielle listens first, then collaborates with each person to set clear, realistic goals. She uses tools from cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy to build practical skills people can use between sessions. Danielle often supports people coping with relationship strain, intimacy concerns, sleep problems, anger, low self-esteem, and life changes. She also works with those facing chronic illness, chronic pain, caregiver stress, and grief. Her practice includes attention to issues like ADHD, body image, attachment concerns, and recovery from abuse. Treatment plans are tailored to the individual rather than following a one-size-fits-all model. Danielle explains options, tries strategies together, and adjusts the plan based on what does and doesn’t help. The focus is on small, achievable steps that lead to better daily functioning. Clients who choose Danielle can expect practical skill work, emotional support, and a steady pace driven by their goals. She encourages questions and makes space for people to identify what matters most to them.

How therapeutic approaches shape online sessions

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and focus on what matters most to them. It uses exercises that build willingness to face difficult emotions while committing to meaningful actions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical strategies to change unhelpful patterns. CBT is often used for anxiety, depression, and sleep problems. Dialectical Behavior Therapy, or DBT, adds focused skills for managing intense emotions, improving relationships, and handling distress through steady practice. Finding the right mix of approaches is part of the work. The therapist will review goals and preferences and then recommend a plan. That plan can change over time based on what helps most, and decisions are made together. Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into busy lives, cut down travel time, and keep a regular schedule. It also allows for shorter check-ins when days are tight, and lets people use skill coaching and between-session exercises more readily. Licensed professionals tailor the approach to each person's needs, focusing on practical skills and steady progress rather than quick fixes.