Deborah Tiger, LPC

Deborah Tiger is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She has seven years of experience and focuses on helping people move through trauma, anxiety, depression, and life changes. Deborah aims to create a calm, nonjudgmental space where someone can speak openly about tough feelings and confusing situations.

She works with people facing grief, stress, parenting strains, and challenges related to chronic illness or caregiver burnout. Her approach also addresses identity concerns such as LGBT issues, relationship struggles, and problems with self-esteem. Deborah listens for what matters most to each person before shaping goals together.

Sessions tend to focus on practical steps and clearer thinking. Deborah draws on cognitive behavioral ideas to notice and change unhelpful thoughts. She uses acceptance-based tools to help people live by their values even when symptoms are strong.

Narrative and client-centered techniques help people tell their story and be heard. Mindfulness practices are used in-session to calm the body and build awareness. These tools are offered in straightforward language and paced to each person’s needs.

Deborah aims to support people adjusting to big life changes, coping with chronic pain or illness, and managing compassion fatigue. She helps people explore family of origin issues, abandonment, dissociation, and forgiveness at a careful pace. To begin, visitors follow the site’s Start Therapy steps to find a match and schedule a first appointment.

How Deborah’s approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small actions toward those values even when difficult thoughts or feelings are present. It can help with anxiety, depression, and coping with chronic illness. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical techniques to change unhelpful habits and feel more in control day to day. Client-Centered Therapy emphasizes listening, empathy, and working at each person’s pace to build trust and self-understanding.

Choosing the right approach is part of the work. Deborah will collaborate with each person to test methods, adjust techniques, and find what fits best for their goals and comfort level. The plan evolves based on progress and feedback rather than a fixed formula.

The original biography does not list specific online session formats, so confirm current options before booking. Many people find virtual sessions helpful because they fit into busy schedules, reduce time spent traveling, and allow a shorter check-in on hectic days. Other practical benefits include using mindfulness exercises between meetings and reviewing written tools or worksheets together online. Licensed professionals can adapt exercises to a person’s needs so therapy fits daily life without requiring major schedule changes.