Deidre Campen, LPCC

Deidre Campen, LPCC, helps people facing grief, trauma, anxiety, depression, and the daily strain of ADHD. She also supports those coping with stress, anger, low self-esteem, parenting challenges, bipolar disorder, and compassion fatigue. Her manner is warm and unhurried, and she aims to treat each person with respect and sensitivity.

Deidre draws on about 10 years of professional practice as a licensed professional clinical counselor in Minnesota. She blends straightforward cognitive-behavioral techniques with client-centered listening and mindfulness practices. Sessions focus on practical coping strategies, clearer thinking, and small behavior changes that can reduce symptoms and improve daily routines.

Clients can expect an interactive style that emphasizes collaboration. Deidre works to understand how current problems fit with life history, then helps set short-term goals and measurable steps. She avoids stigmatizing labels and adapts the pace to each person’s needs.

Her background includes particular experience with bereavement and with people who have experienced physical or emotional trauma. She also brings personal experience with ADHD in daily life and parenting, which informs how she talks about strategies for organizing tasks and managing routines.

Deidre frames therapy as a partnership. She helps people identify strengths, build practical skills, and make changes that feel manageable. Those interested in starting are invited to use the site’s Start Therapy flow to begin the matching process.

How these approaches translate to online care

Client-centered work focuses on listening and understanding each person’s priorities. In practice this means the therapist follows the client’s lead, asks about what matters most, and helps shape goals that feel relevant to daily life.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. Online sessions using CBT often include tracking thoughts, trying small behavior experiments, and practicing skills between meetings to reduce symptoms like anxiety or depression.

Mindfulness Therapy teaches simple attention and breathing exercises to reduce reactivity. It can help with stress, anger, and chronic worry by building steadier, calmer responses to difficult moments.

Finding the right blend of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That process can include trying an idea for a few sessions and adjusting based on how it feels.

If you plan to try online therapy, confirm the session formats available before booking. The main practical benefits include fitting sessions into daily life more easily, reducing travel time, and making shorter check-ins possible when schedules are tight. These options can help people maintain steady progress while managing busy routines.