Destinee Abrego, LPC

Destinee Abrego is a Licensed Professional Counselor (LPC) based in Texas with 18 years of experience. She focuses on building a strong therapeutic relationship and helps people who are dealing with stress, anxiety, depression, addiction, relationship strain, and LGBT concerns. Her style emphasizes practical steps and clear goals so people can see steady progress.

In sessions she starts by listening closely to what matters most to each person. She draws on client-centered work to make sure a person feels heard, then uses targeted strategies to address specific problems. Cognitive Behavioral Therapy (CBT) tools are used to change unhelpful thoughts and behaviors. Dialectical Behavior Therapy (DBT) skills and mindfulness practices help with emotional regulation and staying present.

She also uses motivational interviewing and narrative therapy techniques to help people find their own reasons for change and reframe difficult stories. Destinee pays attention to co-occurring issues such as chronic pain, addiction, codependency, or attachment struggles when they come up. This makes plans more realistic and tailored to everyday life.

People who want to work on communication, commitment issues, or recovery from separation and domestic violence will find straightforward skill-building in sessions. She also addresses concerns around BDSM, kink, and alternative sex culture without judgment. Her approach focuses on strengths and step-by-step progress.

To begin, she asks people to identify clear goals and then checks progress regularly. The aim is to build useful skills, improve day-to-day functioning, and support long-term coping in the context of health challenges and life stress.

How her approaches work for online therapy

Destinee uses client-centered work to make sure people feel heard and respected; this approach focuses on listening, reflecting, and following each person's pace so goals are meaningful. Cognitive Behavioral Therapy (CBT) provides clear, practical steps such as identifying unhelpful thought patterns and testing new behaviors, which translates well to session-based planning and homework. Dialectical Behavior Therapy (DBT) brings concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness that can be practiced between meetings.

Choosing the right approach is a collaborative process. The therapist will talk with the person about their goals, preferences, and what has or has not helped in the past. Together they decide which methods to prioritize and adjust the plan as progress is tracked.

The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. This can help people maintain regular appointments, practice skills between sessions, and stay engaged with treatment while managing health challenges and daily responsibilities.