Divina Daryanani, ACA

Divina Daryanani is an ACA counsellor who helps people manage stress, anxiety and relationship worries. She aims to make the first steps feel less daunting and offers supportive conversations tailored to each person. Her approach is grounded in respect, sensitivity and practical help.

Divina works with issues such as intimacy concerns, self‑esteem and confidence, motivation, and coping with life changes. She also supports people facing grief, addiction, sleeping and eating difficulties, and career or parenting strain. Her practice includes attention to ADHD, compassion fatigue and trauma and abuse when these come up in sessions.

Clients can expect dialog shaped around their needs. Divina will adapt the pace and focus so people can explore what matters to them and build workable strategies. She emphasises small, achievable steps and practical tools that can be used between sessions.

With three years of professional experience in Australia, Divina combines a person‑centred style with evidence‑based therapeutic techniques. She tailors a plan rather than using a one‑size‑fits‑all method. This helps people feel more in control of change.

Divina works in English and asks clients to complete a short matching questionnaire to begin. She supports people who want to make changes around relationships, mood, stress or life transitions, and aims to empower each person to reach their goals.

How therapeutic approaches guide online care

Divina draws on evidence‑based therapeutic techniques that focus on practical problem solving and emotional understanding. One common approach she uses helps people identify unhelpful thinking patterns and replace them with clearer, more balanced thoughts; this can be useful for anxiety, low mood and stress. Another approach emphasises building emotional awareness and stronger communication skills to improve relationships and intimacy concerns.

Finding the right approach is part of the work together. Divina will discuss options with each person and choose methods that match their goals, preferences and day‑to‑day needs. She sees therapy as a collaborative process where the client helps shape what is tried and adjusted over time.

If you are considering online therapy, confirm current session options before booking as formats are not specified here. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check‑in conversations when needed. It can also let people access consistent support while managing chronic illness, caregiving demands or work commitments. Appropriately qualified therapists help tailor the timing and focus of sessions so they fit into everyday life.