Dominique Phillips, BACP

Dominique Phillips is a counsellor based in the United Kingdom who supports people facing stress, anxiety, relationship difficulties, grief, depression and major life changes. She also helps with issues around self-esteem, parenting, sleep, career strain, compassion fatigue and ADHD. Dominique works in English and accepts international clients.

Dominique aims to make sessions feel calm and open. She encourages people to talk through their thoughts and feelings without fear of judgement. The first meetings focus on practical concerns and what a person hopes to change.

With eight years of professional experience Dominique uses evidence-based therapeutic techniques. She adapts conversations to each person, focusing on coping skills, clearer communication and small steps that can make daily life easier.

She also addresses specific life stresses such as caregiving strain, fertility and cancer related worries, body image and blended family challenges. Dominique pays attention to attachment and relationship patterns that often underlie repeated problems.

Sessions sit alongside the realities of busy lives. Dominique works with people to build strategies they can use between meetings. She supports people who want to move towards more satisfying relationships and steadier wellbeing.

How evidence-based approaches work well online

Evidence-based therapeutic techniques focus on clear, practical steps people can try between meetings. One approach helps identify unhelpful thinking and build different ways of responding to stress and anxiety. It supports people who want to reduce worry and manage mood swings.

Another approach looks at how past relationships shape current patterns. Sessions help people notice attachment habits and practise new ways of asking for support. This can be useful for relationship concerns, communication problems and commitment questions.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they decide which techniques to try and review progress as therapy continues.

Online therapy can make it easier to fit sessions into a busy week. It may reduce travel time and allow shorter check-ins during a work break or evenings. Because the biography does not list specific session formats, please confirm available formats before booking to make sure they fit your routine.