Erin Graham, LPC

Erin Graham is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical, person-centered care. She uses clear techniques to help people manage anxiety, depression, life stress, and relationship or intimacy concerns. Erin emphasizes collaboration and helps people take small steps toward goals they choose.

Erin earned a BA in psychology and an MA in counseling psychology with a concentration in trauma and crisis. She brings 13 years of experience across individual therapy, trauma response, foster care settings, and youth residential programs. Her background also includes work in ABA therapy and neurofeedback contexts.

In sessions she leans on approaches that center the person’s experience, such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, dialectical strategies, and mindfulness practices. She uses these methods to help people notice thought patterns, try new behaviors, manage emotions, and clarify values. Sessions are conversational and focused on practical skills.

Erin often helps clients facing parenting pressures, caregiver stress, chronic illness or pain, grief, and the effects of trauma or abandonment. She also supports people dealing with ADHD, bipolar symptoms, anger, and self-esteem challenges. Her work includes coaching elements for career and life transitions.

Her style is straightforward and calm. She encourages people to test small changes and learn what works for them. The goal is to build tools that fit daily life and support longer term coping and growth.

How her approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take committed steps toward those values. It is useful for stress, anxiety, chronic illness, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behavior patterns to reduce distress and improve daily functioning. It often helps with anxiety, depression, and managing mood. Mindfulness-based work teaches simple attention and breathing practices to steady strong emotions and reduce reactivity in everyday situations.

Finding the right approach is part of the work. Erin collaborates with each person to pick techniques that fit their goals and preferences. She uses the first sessions to discuss what feels useful and adjusts strategies as needed so the plan stays practical and relevant.

Confirm the therapist's available session formats before booking, since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins on a lunch break, or reduce travel time. They also make it possible to continue regular work while managing illness, caregiving, or unpredictable days. Licensed professionals can guide how to structure sessions to match attention, energy, and daily routines.