- CBT and ACT
- Values focused work
- Support for anxiety
About Fiona
Fiona Grant is a counsellor who uses clear, practical approaches to help people manage stress, anxiety and life changes. She greets new clients with straightforward support and focuses on building tools that can be used between sessions. Fiona holds NCPS and works from the United Kingdom.
She draws on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to shape sessions. Those approaches are used to reduce unhelpful thinking patterns and to help people act in line with their values. Fiona adapts what happens in session to each person's needs and pace.
Fiona has four years of practice helping people with a wide range of concerns. These include addictions, low self-esteem, relationship strain, grief, sleep and eating difficulties, and coping with long-term health challenges. She also supports people facing career change, parenting stress, compassion fatigue and ADHD-related difficulties.
In sessions she aims to be respectful, calm and non-judgemental. Conversations are tailored so practical techniques and everyday goals feel relevant. Fiona works with clients to set clear, achievable steps and to notice small changes as progress.
People often start by focusing on one or two pressing issues. Over time the work can broaden to tackle connected patterns such as avoidance, emotional reactivity or unhelpful routines. Fiona invites clients to shape the plan so it fits their values and day-to-day life.
She draws on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to shape sessions. Those approaches are used to reduce unhelpful thinking patterns and to help people act in line with their values. Fiona adapts what happens in session to each person's needs and pace.
Fiona has four years of practice helping people with a wide range of concerns. These include addictions, low self-esteem, relationship strain, grief, sleep and eating difficulties, and coping with long-term health challenges. She also supports people facing career change, parenting stress, compassion fatigue and ADHD-related difficulties.
In sessions she aims to be respectful, calm and non-judgemental. Conversations are tailored so practical techniques and everyday goals feel relevant. Fiona works with clients to set clear, achievable steps and to notice small changes as progress.
People often start by focusing on one or two pressing issues. Over time the work can broaden to tackle connected patterns such as avoidance, emotional reactivity or unhelpful routines. Fiona invites clients to shape the plan so it fits their values and day-to-day life.
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
4+ years
Credentials
NCPS · United Kingdom
Languages
English
How Fiona's therapeutic approaches work online
Fiona commonly combines Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help people change unhelpful thoughts and take small meaningful actions. CBT focuses on spotting and adjusting thought and behaviour patterns that cause or maintain distress, which can help with anxiety, sleep issues and low mood. ACT works on clarifying personal values and building willingness to act despite difficult feelings, which can aid coping with long-term health challenges and life transitions.Finding the right approach is part of the work. Fiona will explore your goals, preferences and what has or hasn't helped before. Together you decide which techniques to try and how to adapt them to your day-to-day life in a collaborative way.
The practical benefits of online therapy include easier fitting of sessions into a busy schedule and fewer travel demands. Many people find remote sessions let them check in more regularly and practise skills between meetings. Please confirm current session options before booking so you know which formats are offered and how they can best fit into your routine.
Frequently asked questions
What kinds of concerns does Fiona work with?
She supports people with stress, anxiety, depression and addiction concerns, plus related issues such as sleep, eating, grief and coping with long-term health challenges.
What is her approach in therapy sessions?
Fiona uses practical tools from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to address thinking patterns and values-based action. Sessions are tailored to the individual's needs and pace.
How much hands-on experience does she have?
Fiona has four years of practice working with people on a variety of concerns, including relationship strain, parenting stress and compassion fatigue.
What credentials and location are listed?
She is listed with NCPS and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should someone do to begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.