Frieda Majeed, BACP

Frieda Majeed is a counsellor who works from a client-centred approach. She focuses on helping people tackle stress, anxiety, grief and trauma. She aims to create an accepting space where people can speak freely and notice their own strengths.

She has 19 years of professional experience in the United Kingdom and holds BACP registration, which helps explain her practice context. Frieda’s work often involves practical conversations about how daily life feels, and small steps clients can test between sessions.

People come to her for a wide range of concerns. These include depression, addictions, relationship and intimacy difficulties, parenting strain, sleep and eating problems, and challenges linked to ADHD and bipolar. She also supports people dealing with caregiving stress, cancer-related worries, blended family issues and compassion fatigue.

Her client-centred style means she follows what each person brings to the room. That looks like listening closely, reflecting what’s important, and helping clients name goals they want to work towards. Sessions tend to focus on clarifying what matters now and planning manageable next steps.

Frieda speaks English, Hindi, Punjabi and Urdu, and she accepts international clients. To begin, prospective clients use the site’s Start Therapy button and complete a short matching questionnaire before scheduling according to the therapist’s availability.

How a client-centred approach works for online therapy

Frieda works from a client-centred perspective, which focuses on listening and following what the client brings. This approach helps when people are dealing with stress, anxiety, grief or trauma because sessions start with the person’s priorities and pace rather than a set programme.

The approach involves reflective listening, asking helpful questions and naming the client’s strengths. That style can be useful for issues such as relationship and intimacy concerns, caregiving stress, and coping with life changes because it supports small practical steps chosen by the client.

Choosing the right approach is part of the work together. The therapist will talk with the client about their needs, goals and preferences and will adapt the way sessions run accordingly. It is a collaborative process aimed at finding what fits best for each person.

The profile does not list specific session formats here, so please confirm current session options before booking. Online therapy can make it easier to fit counselling into everyday life, for example by saving travel time, allowing shorter check-in sessions during a break, or avoiding the need to be on camera when that helps. Registered or accredited professionals can use online work to keep continuity during busy or disruptive periods without promising a specific outcome.