Georgeta Nociar, BACP

Georgeta Nociar is a counsellor with ten years of professional experience working in the United Kingdom. She helps people facing relationship strain, family conflict, grief and loss, parenting challenges, stress and anxiety. She also supports those dealing with addiction, trauma, eating or sleeping problems, and low self-esteem. Georgeta works from the view that each person is the expert on their life. She points out strengths clients already have and uses them to tackle current problems. Sessions focus on clear, practical steps and on building skills that make day-to-day life easier. Her approach draws on therapies that look at how attachment and past relationships shape current patterns. She also uses trauma-focused ideas and somatic techniques that link feelings and body sensations. The Gottman Method informs her work around communication and relationship dynamics. Clients can expect a calm, supportive space to talk things through and try new ways of responding. Georgeta emphasises collaboration - goals are set together and reviewed as progress happens. She encourages small, achievable changes alongside deeper emotional work. She is registered with the BACP, which is shown as BACP. Georgeta works with people on issues including caregiver stress, cancer-related concerns, blended family problems and divorce or separation. Sessions are offered in English, Spanish and Romanian, and she accepts international clients.

How therapeutic approaches fit into online counselling

Attachment-based work looks at how early relationships shape current ways of relating. It can help with intimacy worries, abandonment fears and family of origin problems by making patterns clearer and easier to change. The Gottman Method focuses on communication and conflict patterns in close relationships and gives practical skills for improving conversations and trust. Somatic Therapy connects body sensations and emotion, which can be useful when trauma, anxiety or stress show up as physical tension or numbness.

Finding the right approach is part of the therapeutic process. The therapist will discuss your needs and preferences and together you will decide which methods to try. That collaborative planning means the work can shift if a different approach seems a better fit as you go along.

Confirm the available session options before booking, as formats are not stated here. Many people find online therapy helps fit sessions into busy lives because it removes travel time and makes scheduling easier. It also allows shorter check-ins when needed, or sessions that do not require being on camera. Registered or accredited professionals, including counsellors using these approaches, can help you find practical ways to use therapy around work, caregiving and other daily demands.