Dr. Georgia Chatzitheodorou, HCPC, BACP

Dr. Georgia Chatzitheodorou is a counselling psychologist who blends practical therapies to help people manage stress, anxiety, relationship strain and life changes. She holds registration with the Health and Care Professions Council (HCPC) and is a member of the British Association for Counselling and Psychotherapy (BACP). Georgia draws on six years of clinical experience working with adults from diverse backgrounds. Her work aims to be straightforward and down to earth. Sessions focus on understanding patterns that cause distress and on building skills to cope better day to day. People bring issues such as grief, parenting challenges, career stress, ADHD-related difficulties and chronic illness concerns. Georgia helps people talk through these problems and find ways to respond that fit their values and circumstances. Her approach is integrative. That means she uses elements from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Informed ways of working, among others. She adapts methods to suit what each person needs, balancing practical strategies with attention to emotions and relationships. Georgia’s background includes a Professional Doctorate in Counselling Psychology and an M.Sc. in Clinical Mental Health. She has worked in the NHS and third sector settings and with international clients from many cultures. This experience informs a flexible, respectful style. Sessions are offered in English. People can expect a kind, curious space where personal goals shape the work. To begin, readers should use the site’s Start Therapy process to complete a short matching questionnaire and arrange their first appointment.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match their values. It is often used for anxiety, stress and coping with long-term health challenges. Cognitive Behavioural Therapy (CBT) focuses on practical steps to change unhelpful thinking and behaviour patterns, and it can help with panic, phobias, and low mood. Attachment-Based Therapy pays attention to how early relationship patterns affect current closeness and trust, which can be useful for relationship worries and attachment issues.

Finding the right approach is part of the work together. The therapist talks with each person about goals and preferences, and then chooses or combines methods that fit. This is a collaborative process where techniques are adjusted as progress is made.

The biography does not list specific online formats, so confirm session options before booking. Online therapy can make it easier to fit sessions around work, family and medical appointments, and it allows people to join from different locations, including internationally. It can also make shorter check-ins or telephone conversations possible when a full video session is harder to arrange. Registered or accredited professionals can adapt practical exercises, mindfulness practices and skills training to remote sessions so therapy fits everyday life without demanding extra travel.