Grant Roberts, BACP

Grant Roberts is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and low self-worth. He supports work on relationships, grief, eating concerns, addiction and issues around intimacy. He also works with people facing ADHD, chronic illness, career strain and the emotional impact of caregiving. Grant holds BACP registration, which is noted as his credential.

Grant offers a calm, person-centred approach that aims to make talking easier. He listens without judgement and tries to build a trusting space where people can say what they need to. He describes his style as empathic and accepting, encouraging clients to find what matters to them.

He uses an integrative way of working, drawing on cognitive behavioural ideas, attachment-focused thinking and emotion‑based approaches. This mix is used to help people spot unhelpful patterns, try new ways of coping and practise skills between sessions. Practical tools and strategies are commonly offered alongside reflective conversation.

Over 25 years of practice has given him experience with a wide range of concerns, including trauma, attachment issues, body image and sexual subcultures such as BDSM and kink. He also supports people dealing with bereavement, adoption and foster care questions, and the effects of chronic pain or illness.

Grant frames therapy as a collaborative process. He encourages small, steady steps and helps people build confidence and agency. To begin, clients use the service sign-up flow to match and schedule sessions according to availability.

Approaches used in online therapy and how they help

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and accepting difficult feelings while taking meaningful action. It can help when anxiety or low mood make it hard to move forward. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns; it often helps with anxiety, depression and sleep problems. Attachment-Based Therapy pays attention to early relationship patterns and how they affect current relationships and emotional responses, which can be useful for intimacy, trust and long-standing relational issues.

Finding the right approach is part of therapy. The therapist works collaboratively with each person to decide which methods fit best with their goals and preferences. That choice can change over time as needs evolve, and sessions are tailored rather than following a rigid template.

The practical benefits of online therapy depend on the session formats available, so please confirm current options before booking. Many people find that remote sessions make it easier to fit counselling into their week, reduce travel time and allow shorter check-ins when needed. Online conversations also make it simpler to continue work when life circumstances change, while the therapist helps plan homework and strategies that can be used between sessions.