Hanna Seely, NCPS

Hanna Seely is a counsellor who supports people facing stress, anxiety, depression and relationship problems. She helps with grief and loss, self-esteem and confidence, and coping with life changes. Hanna also offers support for issues linked to trauma, parenting challenges, ADHD, and identity concerns including LGBT matters.

Hanna trained as an integrative counsellor and has three years of professional experience. She combines Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and psychodynamic ideas to shape sessions around each person. That means practical tools and space to reflect, depending on what the person needs.

Her background includes nearly a decade working in education, which informs how she supports developmental and motivation-related issues. Sessions typically focus on clear goals, straightforward strategies and examining patterns that affect mood and relationships. Hanna aims to make the work manageable and down to earth.

People can expect a warm, respectful approach that pays attention to individual differences and life context. She emphasises compassion and realistic steps rather than quick fixes. Hanna encourages clients to set the pace and works collaboratively to build new ways of coping.

If you are thinking about beginning counselling, she asks that you complete the site’s matching questionnaire and then schedule according to the available times. The subscription used for sessions can be cancelled at any time.

How Hanna’s approaches translate to online work

Hanna uses Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) in her practice. Client-Centred Therapy focuses on listening, empathy and supporting the person to find their own answers; it is useful for building self-esteem and working through relationship concerns. CBT looks at thoughts and behaviours and teaches practical strategies for managing anxiety, low mood and stress.

Choosing the right approach is part of the work together. Hanna will discuss goals, preferences and what feels most helpful, and then adapt the mix of listening, practical tools and reflection to suit each person. The process is collaborative and paced to the client's needs.

The biography does not state which session formats are offered online, so please confirm current options before booking. Online counselling can make it easier to fit sessions around work and family commitments, reduce travel time and allow shorter check-ins when a quick adjustment is needed. It also makes continuity possible when life events make in-person meetings difficult. Registered or accredited professionals and therapists often find online work helps people maintain progress between sessions and practise strategies in real time.