- Client-centered approach
- Stepwise practical tools
- Six years experience
About Hannah
Hannah Lynch is a Licensed Professional Counselor (LPC) based in Oklahoma. She draws on six years of clinical experience to support people facing addiction, trauma and abuse, grief, depression, and challenges with self-esteem. Hannah centers sessions on the person in front of her and treats clients as the experts in their own lives.
She uses straightforward conversation to help people name problems and find workable steps forward. Her approach focuses on building motivation, improving coping skills, and developing clearer communication. Sessions often cover practical strategies for managing anger, sleep, eating concerns, and relationship struggles.
Hannah also helps people dealing with major life changes, caregiving stress, and compassion fatigue. She supports those navigating intimacy issues, parenting strain, ADHD-related challenges, and concerns tied to adoption or abandonment. Her work includes attention to body image, commitment and control struggles, and the emotional impact of cancer or chronic health situations.
In therapy she blends client-centered listening with tools from cognitive behavioral and solution-focused approaches. She uses motivational interviewing to help people find their own reasons for change and may draw on aspects of the Gottman Method when addressing relationship patterns. The focus is on clear goals and small, achievable steps.
Hannah aims to create a calm setting where people can talk honestly about what is hard for them. She invites clients to try ideas, notice what helps, and adjust the plan as needed. The goal is practical progress that fits everyday life.
She uses straightforward conversation to help people name problems and find workable steps forward. Her approach focuses on building motivation, improving coping skills, and developing clearer communication. Sessions often cover practical strategies for managing anger, sleep, eating concerns, and relationship struggles.
Hannah also helps people dealing with major life changes, caregiving stress, and compassion fatigue. She supports those navigating intimacy issues, parenting strain, ADHD-related challenges, and concerns tied to adoption or abandonment. Her work includes attention to body image, commitment and control struggles, and the emotional impact of cancer or chronic health situations.
In therapy she blends client-centered listening with tools from cognitive behavioral and solution-focused approaches. She uses motivational interviewing to help people find their own reasons for change and may draw on aspects of the Gottman Method when addressing relationship patterns. The focus is on clear goals and small, achievable steps.
Hannah aims to create a calm setting where people can talk honestly about what is hard for them. She invites clients to try ideas, notice what helps, and adjust the plan as needed. The goal is practical progress that fits everyday life.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
Oklahoma
Languages
English
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and understanding the person's experience. It helps people feel heard and supported while they figure out their next steps, which can ease the stress of coping with health changes or grief.Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and actions. It offers clear strategies to test and change unhelpful thinking patterns, which can help with mood, sleep, and motivation problems.
Motivational Interviewing is a collaborative way to build a person's own reasons for change. It is useful when someone feels stuck or unsure about taking the next step toward recovery or behavior change.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress is made.
Confirm the session formats offered before booking, as specific options are not listed here. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for flexible scheduling. They also allow for brief check-ins when a full in-person visit is hard to arrange, helping therapy stay consistent with everyday demands.
Frequently asked questions
What concerns does Hannah work with most often?
She regularly helps with addictions, trauma and abuse, grief, depression, self-esteem, anger, and relationship issues. Additional areas include ADHD, caregiving stress, body image, and intimacy-related concerns.
How would you describe her therapy style?
Her style is person-centered and practical. She listens first, then offers tools from cognitive behavioral and solution-focused approaches to try in everyday life.
What background and experience does she bring?
Hannah has six years of professional experience working with clients on motivation, coping skills, and behavior change. She combines listening with goal-focused strategies.
What credentials and region are listed for this clinician?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What steps do I take to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.